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What is the definition by fat secret between circuit training and conditioning exercise?
by kerseb on 28 Jul 14 09:24 AM
today is my birthday!!!!!!!!!!
Happy birthday Sara. Have a wonderful time on your vacation. You can still enjoy yourself and make smart choices. You know like eating fish and not a hamburger, chicken and not pasta, fruit, not chocolate ...
by snezica on 28 Jul 14 09:15 AM
Need Friends
Hi Friends, I am new and I need your help in this journey.I am a 26 year male from New Delhi. Anyone game!
by Cabmate on 28 Jul 14 09:14 AM
M 26 touching 96
Good luck. If you want it bad enough you will make it.
by snezica on 28 Jul 14 09:11 AM
I think I need a buddy!!!
I'm the same age and looking to lose the same amount of weight! Let's get on track starting today!
by Logan179 on 28 Jul 14 09:05 AM
How Often Do you weigh yourself?
Several times a day. When I wake up, before and after eating, before and after... peeing :D before and after taking a shower and so on. And before I go to bed :)
by Celine100 on 28 Jul 14 08:30 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins