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What Should I do
Try 1300 - 1650 cal/day to start and adjust up or down based on measurement results after a week (or two). Sounds like you are fairly active and at your age this should't be an excessive amount of ...
by Steven Lloyd on 25 May 17 02:15 PM
How Often Do you weigh yourself?
I weigh myself every morning. But I only put it in the tracker here once a week (every tuesday). I have an app on my phone that records my daily weights, so I can see the fluctuations and such. But on ...
by Wynterlily on 25 May 17 11:26 AM
IOS app linking to Health kit
This would be a great product enhancement. I am trying to decide between MFP and FatSecret. The seamless integration of activity from AppleHealth would make me a convert in a heartbeat. Many thanks for ...
by barryswest on 25 May 17 08:32 AM
Fat bloke at a PC
WELCOME!! If you have a question, post it here .. usually someone will answer! For me, the best use is by daily pre-planning of meals that you will prepare and know/control all of the ingredients and ...
by rhills on 25 May 17 05:18 AM
Hormone therapy
I wonder if anyone has any tips for me. I have been following a reasonbly healthy diet for years now - cutting carb, avoiding all processed foods. Lost a few kilo's at the beginning and has been on ...
by patrysmostert on 25 May 17 04:27 AM
Avatar nutrition and Fatsecret perfect combination
Hi Guys ,been reading some of your posts and thought I would share something we as a family have been doing. Its called Avatar Nutrition. Now I have done weightless and did really well but was always ...
by Filthe on 25 May 17 03:14 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers