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what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3" 71yrs. CW 198.. GW 140.. but I'm having a terrible time staying under 200lb.
by dboza on 21 Nov 17 11:30 AM
fat vs calories
Kishlette wrote: If you're looking for foods that are low in both carbs and fat, you're really just going to end up with high protein and very watery foods like certain vegetables, as you've ...
by Gillian622 on 21 Nov 17 08:53 AM
How Often Do you weigh yourself?
Every morning
by LightworkerCaroline on 21 Nov 17 06:11 AM
How to figure out calories?
To get this percentage, divide calories from fat by total calories (this information appears on the food label) and then multiply by 100. For example, if a 300-calorie food has 60 calories from fat, you ...
by Kathy carter on 21 Nov 17 02:47 AM
breakfast on the go (that doesn't have eggs or be too carby...)
The 7 day diet plan is perfect to lose weight and look beautiful again. Check the menu: https://goo.gl/YYooV7
by Kathy carter on 21 Nov 17 02:42 AM
Oh, the scale moves downward so slow!
Most of the people these days are wondering what is the Keto Diet Plan? It is a diet plan which improves your health through a metabolic switch in the primary cellular fuel source. In this process body ...
by Kathy carter on 21 Nov 17 02:40 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers