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A 12-Hour Eating Window for a Healthy Weight
I do daily "IF" or intermittent fasting. It is a great way to control your calorie intake and give your body a break from eating. The trick is not to gorge yourself with food, especially the ...
by dragonwisdom on 31 Jan 15 02:32 AM
first week
2lbs in a week is awesome
by Jodie P Carter on 31 Jan 15 02:10 AM
N00B Alert! ;)
Hi JM I have just started yesterday and am a Kiwi. I have three pairs of jeans to fit into :-( baught them all three years ago when I was 64kg. Determined to get back there tho. This is going to be our ...
by Jodie P Carter on 31 Jan 15 02:08 AM
Hi everone
Hi I have an IVF concieved daughter. We went through it twice to get her and she is now 12. I was about 90kg when I concieved. Good luck with your journey it will be so worth it. I have mild PCOS and ...
by Jodie P Carter on 31 Jan 15 01:14 AM
% body fat
Ive always heard that you gain muscle at a quarter of the rate you loose weight as long as you are doing some form of resistance training and eating the right protein for recovery. Obviously this is in ...
by Jodie P Carter on 31 Jan 15 01:11 AM
4100 kcal recommendation???
Have a feeling that was amount to maintain your current weight. What I have found helpful was figuring out what I need for recommended daily intake of calories for my weight, height, age, gender. Then ...
by barbbt on 30 Jan 15 07:38 PM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins