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Thanks! I did a little math based on your reply using several people who record their weight regularly. I found that to go from red to orange there was a range from 20-30%, orange to yellow 40-45%, yellow ...
by Instantcrazy on 13 Jul 14 07:50 AM
Water
I'm fortunate in that I actually enjoy drinking water. I believe there are also water flavorants that you can buy. A few drops will change the color as well as the taste. Personally, I use lemon ...
by skinnyzee-01 on 13 Jul 14 06:36 AM
What are you doing differently this week
It is the first day of the week. We've made mistakes on our journey towards a healthy weight. Fortunately, that was last week. It is water under the bridge and there is nothing we can do about it. ...
by skinnyzee-01 on 13 Jul 14 06:31 AM
back in the 11's!
:d wonderful standing on the scales this morning and seeing 11.13lb looking back at me :-) Its been more than three years since i have seen a 11 stones something, feel fab! Doing own low carb diet since ...
by jenny.brett on 13 Jul 14 02:25 AM
New Fitbit Owner
Draglist wrote: Need some nice developer to create an app that connects them! As they say, careful what you wish for... http://fitmess.us :)
by lucksterx on 13 Jul 14 12:26 AM
Help!
Does any one know how to edit or delete a recipe that entered but I wasn't finished? I also want to edit or delete a recipe that doesn't have the correct servings in it and therefore comes up ...
by Kallau on 12 Jul 14 07:29 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins