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Hiit
carb killer wrote: ha ha ha , this the first post I saw...not very helpful !! you guys n gals ought to knuckle down and get serious about losing weight , and losing attitudes.. so by ...
by spacey48 on 11 Dec 16 05:27 AM
Help with Choosing RDA
FS calculations usually are higher than others. I try to stay under 1200 most of the time. Have you tried Intermittent Fasting? It's a way to help cut calories and has worked well for me. If you start ...
by Rckc on 11 Dec 16 01:37 AM
drink
If you like the cookie, then have the cookie, cause we are fooling ourselves if we think honey is any better.
by oliveroliveroliver on 11 Dec 16 01:37 AM
Tired
Hey, princess, Mynamesbeverly just posted a journal about trying a fasting regimen.
by oliveroliveroliver on 11 Dec 16 12:04 AM
A 'Fresh' Idea
But I didn't understand it either. And I want to! I'm desperately looking for anything to keep me on track. I'm sick and tired of being sick and tired of trying to lose and keep it off!
by Princess1947 on 10 Dec 16 06:53 PM
Injury and Diet
"Choose between your taste buds and your health" I love that; so true, so true. Thanks. Princess1947
by Princess1947 on 10 Dec 16 06:47 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers