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hi fellow fatkillers!
Wow howzat4u that is so awesome!! Yep welcome and good luck from here too :) I have been slack the last few weeks and I am back on track!! I have lost 20 since half way through last year and have ten ...
by AKRSAR on 25 Jan 15 04:28 PM
Weight averaging & carb tracking
Thanks very much, this is great!
by Radiouser on 25 Jan 15 03:58 PM
Tracking Water
I am not sure of the system, but there is a great app for your smart phone. It is called Water Your Body it is free. You put your weight in and it tells you how many ounces of water or liquid you need ...
by Miss Bev72 on 25 Jan 15 02:34 PM
Diabetic ...where can I enter my insulin useage.
I don't think so either. you can only track the food you eat and then do blood tests to see how they effect you...
by mummydee on 25 Jan 15 12:37 PM
water loss
Here's an interesting article re Fat vs Muscle myth http://www.aworkoutroutine.com...
by mummydee on 25 Jan 15 05:57 AM
How to delete an exercise entry
go to your page and click the small x next to the exercise
by howzat4u on 24 Jan 15 06:57 PM

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average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins