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How Often Do you weigh yourself?
Usually twice a week the day after my fast days. Tuesday and Wednesday. Sometimes I skip a week.
by TokyoElbow on 29 Apr 16 12:25 AM
join
How do I join the group? I've been on the 400 calorie fix diet since the end of February and I've lost a total of 18.4 pounds and 18.5 inches as of this morning. How do I put this as my diet ...
by jamiqua on 28 Apr 16 10:34 PM
Plateau
Thanks
by JacksonMcGinley on 28 Apr 16 09:01 PM
First Weigh in--14 hours to go...
I really admire people like yourself, hope all goes well.
by Onthebusesstan on 28 Apr 16 07:05 PM
what to eat? How to build muscles
Hello mesodum.. Just wanted to fact check with you.. You stated that the human body can "MAKE(S) IT'S OWN NUTRIENTS - PERIOD -" and you have included "proteins amino acids and vitamins ...
by Precis on 28 Apr 16 07:02 PM
I am on the Atkins diet on induction and gaining weight! Please help.
jwsplatjw wrote: Science to the rescue! Right on yduj57, 46% of protein is converted to glucose which really becomes significant. Ketones are made from fats so to make the shift you really need to do ...
by tanya2223 on 28 Apr 16 06:18 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins