@ Kishlette I read the article and it has food's that i like to eat and some that are already in my diet, and as part of my daily intake. Thanks for the info i might try to switch things up a bit with ...

Good luck. These things are habits, get entrenched and give you a simple fix for energy. But they are just habits and you can substitute in better ones over. Best of luck!

I was talking to a friend of mine who is extremely good at giving business advice and getting to the heart of certain problems. While I was talking to him, I noticed that he asked the question (in dif ...

In MyFitnessPal, I put in Spetzle and it came up with 5 entries. I put in weisswurst and it came up with 11 pages. Turns out there are many brands of weisswurst, so you'll have to know what Brand it ...

SirHampton - what were you looking for? You said you wanted to learn from others and that you joined to get a better understanding of how everyone deals with this. What did you want to know? I feel like ...

Hi All I'm new here. Trying to be a bit more mindful of my health and fitness these days and this forum looks like an awesome place to get advice and ideas. I don't want to lose weight - I'm ...