I use Pure Protein shake with 1/2 tsp cinnamon. Sometimes I add fruit and ground flax seed. I go between vanilla and chocolate shake mix. This usually my morning break at work although I use it for ...

my stretch marks are now the colour of my skin.. I got them a long time ago when I gained weight... I am guessing there is no getting rid of them - just making them lighter? May I ask, do you scrub yo ...

mummydee wrote: I'm a low carber and can't eat grains, not gluten intolerant just found that grains bloat me and make me gain weight. So I go against the CICO crowd... when I include grains in ...

Atkins consists of 4 phases and you are free to start at any phase you wish. Is going low carb something that you want to do? If so, define what that means for you. I personally can never live on 20g ...

For those trying to reach me, I seem unable to access my mailbox and am sorry. Best to reach me here if necessary. Having a lot of success on the paleo diet, and I'm averaging around 1-2 lbs per ...

Hi, I can be your buddy, I sent you a buddy request. You will find it in your email or on your main fat secret page you go to my fat secret on the right and then scroll down until you see me. Then you ...