mrspackrat wrote: Second, are you sure that's all the calories you consume? You don't log your food, you could be overeating due to your workout schedule not realize it. How do you know they do ...

Hi Alb1986, I would not say that fasting is a fad diet as it has been around for years. I guess the term that they are using now is somewhat faddish "IF" (Intermittent Fasting), but for me ...

I have been training 6-7 days a week for over 50 years

Jannabelle is right, but may not see your point. I believe that every once in a while we fall off the band wagon. Eating foods that really cant be tracked because we had a bite of this and a bite of ...

To find my way around on this site.

A few days ago, I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...