2014 is the year I reach my goal weight, 136 lbs. I thought it might be in September 2014, for my wedding anniversary, but the enthusiasm of the people on this forum has encouraged me and I think I will ...

I completely agree with Keld's comments about it being easy in retrospect. I had constant doubts throughout my journey and my poor wife had to "talk me back off the ledge" several times when ...

I drink water with lemon and stevia in it, very little milk, always coffee in the morning. Wine and rum and coke are my fav.

Oh yes... I can't wait for my new scale. You will see an epic numbers "geek out" then! I'm guessing I'm at about 18 percent body fat but I'm looking to lock that down and start ...

Go to "record a journal" At the top of the page on the menu items you will see a small block, 6th from left with a picture of a mountain and a sun. When you hover your mouse over it, will give ...

RachK wrote: In terms of fat loss steady state cardio is exactly what NOT to do. Long duration cardio will not give you a defined midsection. Really, diet is key. Exercise wise, focus on high intensity ...