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Hello everyone I just started using a grain dairy product called Kefir. It is supposed to have amazing probiotic influences for the digestive system. Has anyone tried this for weight loss? Thank you, ...
by Twilson62 on 20 Oct 16 02:58 PM
by fatmolecules on 20 Oct 16 02:52 PM
How im getting by
Good for you joe - keep at it - it gets easier. I'm a big fan of flavored seltzer water - feels like soda a wee bit.
by fatmolecules on 20 Oct 16 02:51 PM
How do I edit
Where is the page that allows me to edit food items example 1/2 sandwich instead of a whole one?
by Dianeb1941 on 20 Oct 16 02:21 PM
First weigh in
well done, keep up the great work :)
by Halo Kiwi on 20 Oct 16 12:12 PM
Why you don't lose weight?
Limiting calories is the worst because your body starves all you mention the best way is to eat products with high nutritional level as vegetables...i live in a country where healthy food is ...
by felipema on 20 Oct 16 11:56 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins