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What is your favourite/most used food for weight loss?
I use Pure Protein shake with 1/2 tsp cinnamon. Sometimes I add fruit and ground flax seed. I go between vanilla and chocolate shake mix. This usually my morning break at work although I use it for ...
by bevj92 on 14 Jul 14 08:55 AM
Stretch marks and cellulite
my stretch marks are now the colour of my skin.. I got them a long time ago when I gained weight... I am guessing there is no getting rid of them - just making them lighter? May I ask, do you scrub yo ...
by fatihaji02 on 14 Jul 14 08:53 AM
Is Obesity a Disease? NPR
mummydee wrote: I'm a low carber and can't eat grains, not gluten intolerant just found that grains bloat me and make me gain weight. So I go against the CICO crowd... when I include grains in ...
by JessWhatINeeded on 14 Jul 14 08:22 AM
recommendations please
Atkins consists of 4 phases and you are free to start at any phase you wish. Is going low carb something that you want to do? If so, define what that means for you. I personally can never live on 20g ...
by skinnyzee-01 on 14 Jul 14 07:44 AM
Success w/ Paleo
For those trying to reach me, I seem unable to access my mailbox and am sorry. Best to reach me here if necessary. Having a lot of success on the paleo diet, and I'm averaging around 1-2 lbs per ...
by starchild72766 on 14 Jul 14 03:46 AM
Advice on Using this Site
Hi, I can be your buddy, I sent you a buddy request. You will find it in your email or on your main fat secret page you go to my fat secret on the right and then scroll down until you see me. Then you ...
by snezica on 14 Jul 14 01:48 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins