It really depends. If you are trying to lose weight, I would stay below the 100 grams of carbs line...which is less than you can imagine. 150 for maintainance. Personally what works for me is eggs in ...

a sandwich and a wrap are two different things

I hate to be the bearer of bad news, but if you're only 39% bodyfat at 320 lbs, that means to get to 15% bodyfat, you'd only have to lose 76 lbs. That would leave you decently lean at 244lbs. ...

Please share real, practical techniques if you do that. I would like to understand how to. Extra fridge necessary? plastic boxes, how do you think it and organize 1-3 meals a day and for the week? Wee ...

For so long, I really thought I had been over eating as I'd started to put on a bit of weight in my stomach area. I've been weight lifting for around 9/10 months and my aim was to lose a bit of ...

step 10 min manha e tarde