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where do I start?
You could buy pedometer or download an app for one on your phone and start off with building up your walking over a few weeks until you 10,000 steps a aday. I started off walking 15 mins one way and 15 ...
by ebivr on 30 Sep 14 04:16 PM
PORK RINDS ---
My new dietician suggested South Beach Diet over Atkins for me. I am researching many things.....then I found the low carb/high fat diet and have been looking at that. Any thoughts on LC-HF as a diet ...
by dixiebelle49 on 30 Sep 14 04:13 PM
Where is everyone from?
From Houston,Texas!
by notjune1 on 30 Sep 14 03:37 PM
Nutrimost Resonant Frequency
To lose 50 lbs in 40 days you have to be very over weight, a guy & on a VLCD or working out for 12+ hours a day like someone on the biggest loser. I just googled the diet & it is basically this ...
by ebivr on 30 Sep 14 03:32 PM
carbs /protein
I like to make cheese on toast, fried egg, bacon or sausage sandwiches with a low carb bread called: Livlife Seriously Seeded Bread. It is 7.6g net carbs & 136 calories for 2 slices. Although there ...
by ebivr on 30 Sep 14 03:27 PM
fitbit
Just wondering if anyone knows if a fitbit device will sync with fatsecret?
by gecodd on 30 Sep 14 03:14 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins