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first post - a little bit about my background
Inspiration springs to mind. Glad you found yourself :)
by schmetterling34 on 22 Dec 14 08:05 AM
New Timid Person
Good for you. You can do it, nothing taste as good as thin feels. Happy Holidays to you, Margo
by Margo oleniacz on 22 Dec 14 07:45 AM
too upset with my weight
Maybe you need to change the type of exercises your doing. You may very well be losing fat, but in turn your building muscles, which way more than fat.
by mikey8335 on 22 Dec 14 07:02 AM
Do you lift weights
Yes!:)
by Kusinakus on 22 Dec 14 05:34 AM
Exercise Log
Just be sure when you are adding, subtracting, or modifying exercise time that the total time equals 24 hours. If it doesn't, then added or subtracted minutes won"t register. To delete, use 0 ...
by Glaun on 22 Dec 14 01:03 AM
Holidays
I would suggest you, don't go to a party when you're starving. Try to have a nutritious snack beforehand. If you do arrive hungry, drink some water to fill up before filling your plate. http:/ ...
by jadenmiller on 22 Dec 14 12:02 AM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins