Hi im the binge queen,when im good my diet is very clean but when i fall off the bandwagon i can go on binging on/off for 1or 2 weeks and that is where the real damage occurs;pick yourself up and fight ...

Doctor's order: Lower sodium and potassium intake. To do this,I need to adjust my daily intake to reflect these numbers...can I do this?

Thank you all so much for your warm welcome. I'm excited about the progress I've made already, and it's amazing how motivating it is to see those numbers on the scale going down. I've ...

The recommended daily intake for women is 1,200 - 1,500 mgs but the FDA says that 2,500 is okay, why do they say that? because the FDA is not really concerned about your health, they support the food ...

Hilarious! Well, so far I lost my head, but I'm aiming for the average two-year old. Gosh, I hope that sentence never gets taken out of context!!

I am grateful for my family! The older I get the more that I appreciate all of them.