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Before and after
Wow oh wow. You look fabulous and so much younger. Congratulations to you.
by Lindar51 on 21 Dec 14 07:34 AM
Low carbers....is this a good plan for tomorrow?
I agree that oil and cheese (or butter and cheese) don't seem like an adequate breakfast. Eat some eggs with that cheese. I always sautee a cup or so of spinach in butter, and scramble my eggs in ...
by brambo_42 on 21 Dec 14 06:31 AM
Does anyone else get tired after eating breakfast?
Hi dragonwisdom, Thanks for all of the hints. Yeah, I'll consider an apnea test after trying diet changes and the things you suggested. Dentist, doctors and optometrists don't bother me but t ...
by BigBear2015 on 21 Dec 14 06:06 AM
Determined
I started yesterday to drink shakes and water and am determined to stick to it. I've been told to wait for new year but I thought that if I wait till then I'd just look for excuses to start later ...
by anretteb on 20 Dec 14 11:42 PM
older people
Babskk wrote: hi Trish, Change is in your future! the pie graph at the bottom of the journal could be very useful for you to see how the carbs are going each day. veggies are pretty important and soup ...
by pjk46 on 20 Dec 14 08:52 PM
Shortage in RDI
OH WOW, I never did the ideal weight calculator on that site, just used the rdi calculator. It says I should be between 107 and 145 and at 59 years old I hope i never get down to 107 !! However FS ...
by mummydee on 20 Dec 14 06:54 PM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins