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Heart Rate Monitor Watches for Men
I have a polar RCX5. Very expensive but works great. Espcially for helping you train in fat burning mode and for estimating calories burnt. You need a chest strap though. Great gift idea.
by Bunty145 on 22 Nov 14 02:19 AM
Calandar is a Deal Breaker
Amen God is good all the time, he loves us even when we are not speaking as his children. He forgives us everyday I know I would not have made it this far without my faith. I am not perfect none of us ...
by sheila 1966 on 21 Nov 14 11:15 PM
Half Servings
You can do it by decimal also. IE .5 for 1/2.
by Glaun on 21 Nov 14 10:55 PM
Starting new diet
Going low carb this time. Makes a lot of sense. Hope to get a lot of tips
by Mat780 on 21 Nov 14 10:20 PM
pork rib calories
Does anyone know if the calories they post, say for pork ribs...does this include the bone or without. Example.. 4 oz hormel baby backs ribs says 250 calories. So is that 4 oz with bone or 4 oz of meat ...
by macnut53 on 21 Nov 14 08:51 PM
Loss is Good
The only place were being a loser is a good thing.
by unamoyer on 21 Nov 14 08:32 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins