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Tracking Water
I am not sure of the system, but there is a great app for your smart phone. It is called Water Your Body it is free. You put your weight in and it tells you how many ounces of water or liquid you need ...
by Miss Bev72 on 25 Jan 15 02:34 PM
Diabetic ...where can I enter my insulin useage.
I don't think so either. you can only track the food you eat and then do blood tests to see how they effect you...
by mummydee on 25 Jan 15 12:37 PM
water loss
Here's an interesting article re Fat vs Muscle myth http://www.aworkoutroutine.com...
by mummydee on 25 Jan 15 05:57 AM
How to delete an exercise entry
go to your page and click the small x next to the exercise
by howzat4u on 24 Jan 15 06:57 PM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
hi fellow fatkillers!
Welcome and good luck :) When I joined this site 3 weeks ago, and started watching my calorie intake, I also had 20 kg to lose, now I only have 15 to lose :)
by howzat4u on 24 Jan 15 05:04 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins