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Fiber?
I'm a bit confused, cuz I never counted the amount of fiber in food. I try to follow some general rules, but in general, I don't think that paranoic counting of everything will help you to lose ...
by MattHolmes on 28 Jul 17 07:56 AM
Looking for a weightloss buddy
And I am a 61 year old female in the UK soon to be in Seattle, Washington State :) I am doing the low carb high fat diet.
by janwhidbey on 28 Jul 17 06:14 AM
Subsitutes for Soda Pop and other Sugary Beverges?
Water is my first line of defense. I sometimes flavor mine with a squeeze of lemon, lime or splash of fruit juice. When I miss the fizz of sodas, I sometimes drink carbonated water with the option of ...
by John10251 on 27 Jul 17 10:01 PM
You Know You Are Overweight When:
When your shorts ride up all the time, and you're always pulling them down. When you wear shorts or skirts and get a rash in your thighs from them rubbing together all day.
by minniethekitty on 27 Jul 17 04:53 PM
Looking for buddies doing Keto or LCHF
I just started my ketogenic lifestyle and would love to buddy up
by quiet1storm on 27 Jul 17 09:42 AM
Fitness Apps
Another thing is that there doesn't seem to be a way to enter steps! I did 13000 yesterday!
by LenieB on 27 Jul 17 09:35 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers