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Hiit
Your meds must be working as you are actually talking sense for a change Still you'll be off soon
by spacey48 on 10 Dec 16 07:39 AM
Macros
Hey youcan - what's a good source for protein?
by oliveroliveroliver on 10 Dec 16 07:31 AM
Paleo Diet: What's Your Experience?
The cavemen were experts at making frittatas and blintzes - and could mix a great martini
by oliveroliveroliver on 10 Dec 16 07:28 AM
The confusing matter of rice
Rice is just starch - brown or white does not matter. Once boiled, there are zero nutrients - just starch, which is all we need anyway to survive.
by oliveroliveroliver on 10 Dec 16 07:19 AM
Don't run, walk
running, walking, having sex - doesn't matter so long as your heart rate is up and can be maintained towards burning calories.
by oliveroliveroliver on 10 Dec 16 07:18 AM
For those of you on Low-Carb diets
How about an apple for breakfast or a piece of melon - or a pear, or some fresh berries and a glass of water. Or an orange or grapefruit - you know, something that is natural, needs zero cooking and p ...
by oliveroliveroliver on 10 Dec 16 07:16 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers