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Well from a brief look (and it was only brief) it's a diet that takes you into Ketosis, so from what I've read you can get there from either high in fats diet with a reasonable about of protein ...
by inalara on 05 Aug 15 04:57 AM
Hello
Thanks for the Welcome and also some advice on exercising ! I appreciate it alot !
by Jojo44444 on 05 Aug 15 04:55 AM
metabolic damage
:| Been metabolic damage from a "Crash Diet" that my ex coach had put me on for 15 weeks cause a serious recovery now and it irks me that stupid coaches out thinks they know everything comes ...
by Tullip34 on 04 Aug 15 11:06 PM
Struggling
Way to go with the water! Eating out has been dangerous for me in the past. It can be hard to make smart selections.
by ailouros on 04 Aug 15 10:35 PM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Mrs Pracket and Glaun, so so true.
by wholefoodnut on 04 Aug 15 08:40 PM
Keto diet plan - A customized one.
Sounds like advertising to me. You should avoid this please.
by Glaun on 04 Aug 15 07:53 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins