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Free day
Just curious, how often to you have a splurge day a month? I have gone for a month with no processed foods. I wasn't sure I could do it, but I have really enjoyed being creative at meal time. I ...
by jeannastahl on 25 Jul 14 06:16 PM
For New Members
Just a reminder, if you want support, encouragement or comments on your journal or weigh in, please allow others to view your journal and weigh in.
by Deb_N on 25 Jul 14 05:30 PM
Fitbit
I agree with Ryderod. Your numbers does disappear at 12 midnight, but you can press the left arrow key to go and see your numbers for that day. Midnight, starts a completely NEW DAY. Fitbit is very ...
by C67241 on 25 Jul 14 05:16 PM
Day 3 - Low carb Journey
Why are they a no go? It depends on what you mean by low carbing it... I eat only 20 net grams a day, all of veggies and a little cheese or now that fruit is in season here I eat berries. That's ...
by mummydee on 25 Jul 14 05:13 PM
Conversion
lol, rksoup, it is fun reading recipes... I always had fun with the way the recipes were written. for instance, big difference in 1 cup of ground walnuts to 1 cup walnuts, ground......... ...
by mummydee on 25 Jul 14 05:05 PM
Second month, only 1 lb lost
Some ideas: Keep a cooler in your truck with raw fruits and veggies, hard boiled eggs, etc. Keep nuts portioned out. Nuts plus fruits/veggies could take the place of some meals, saving you time, money ...
by RobynByrd1971 on 25 Jul 14 04:59 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins