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What would you tell your 16 year old self?
Don't believe everything your parents tell you. Question EVERYTHING. That's my do-over plan.
by abdicant on 17 Sep 14 03:20 PM
Has anyone tried Weight Watchers online program?
I believe they often have join for the first month free deals on... maybe see if they do and give it a go,
by mummydee on 17 Sep 14 03:05 PM
Photos
Yes but you need to upload the photo somewhere else. I upload through my blog because I can upload whatever size the photo is and then use the url itself to alter the image size. Otherwise you need to ...
by FitOKay on 17 Sep 14 02:56 PM
A question on carbs
I don't count carbs per se. I look at the pie chart at the bottom of the food log. I watch percentage. I TRY to keep them under 40 percent (not always successful) and split the rest between fat and ...
by msbuggirl on 17 Sep 14 02:32 PM
Eliminating Sugar - Where do you draw the line?
JulofDenial http://www.nutritionandmetabol... http://www.ncbi.nlm.nih.gov/pm...
by jwsplatjw on 17 Sep 14 01:40 PM
snack attack
It's good that you recognize that you're not hungry - that's not always an obvious distinction but knowing that you're really looking for a distraction is empowering. Drink some water and ...
by gnat824 on 17 Sep 14 01:16 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins