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I make low carb shakes with cocoa powder, almond milk, vanilla, and stevia. Whip up in the blender with ice cubes til slushy. Yum! and low carb low cal.
by rhontique on 30 Nov 15 01:36 PM
I'm a backslider!
Jmb3450, "good" carbs won't spike blood glucose levels, right?? Because that would be unhealthy, and not good right?? Get a blood glucose meter and see which carbs don't cause a spike. ...
by FatGirlJenny on 30 Nov 15 01:31 PM
Any activity trackers that sync with FatSecret?
I'm debating on buying a FitBit Charge HR or a Jawbone Up3. I wish there was a tracker which would feed the activity to my FatSecret.
by srizvi1 on 30 Nov 15 12:11 PM
good news :) why is this post titled "Cordial"?
by Halo Kiwi on 30 Nov 15 10:33 AM
I've been making entries to weight on a weekly schedule and I have missed some. However, the last oh 4-6 entries are not showing up. Not sure what I'm doing wrong. I am going to try and enter them ...
by Spiritual Life on 30 Nov 15 09:53 AM
Desk work / Long hours
I have a desk job too - didn't add any extra exercise (I'm mildly disabled too so walking is slow and not far) I just ate less...I am aware that's only weight loss though and doesn't i ...
by Tatmummy on 30 Nov 15 07:38 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins