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New food
I was able to create my own recipe once. Now when I try to create one it doesn't register it. Any suggestions.
by MammaDot on 24 Oct 16 05:10 PM
Sorry I didn't know it was on private. I have removed this setting so you should be able to see it now. Agree I am losing cm's (I haven't measured but am definately changing shape), it's ...
by gutstogo on 24 Oct 16 04:08 PM
How to figure out a serving size for a recipe
[i]I get very frustrated trying to figure out a serving size quickly for any recipe on this forum. For example I am using a recipe tonight that says it serves 6. So unless I take the completed recipe ...
by jblair1 on 24 Oct 16 02:01 PM
cook book
The only way I can access it on my phone is by clicking a meal to log food, and then scrolling over on the top to "Cook Book". Then you can click your recipe and see the details of that recipe.
by notelaine on 24 Oct 16 12:18 PM
How Often Do you weigh yourself?
I agree with sudimay - you can poll everyone to see what others do, but in the end you have to do what suits you. what suits me changes, depending if I'm just starting to tweak some bad habits, have ...
by dcwalker on 24 Oct 16 11:29 AM
How do I adjust my macro goals/ RDI goals
In the app, go to the sidebar and hit reports. In the top right there is a target with an arrow and if you click on that you can adjust goals. You can even have different goals for different days of the ...
by LostSun on 24 Oct 16 09:35 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins