Can anyone tell me what percentage of protein a person should get every day?

If you have high blood pressure, aim for less than 2000 mg. If you don't have high blood pressure, then you could have more. If you feel like you are retaining fluid, have swelling in feet or fingers, ...

Oooh, buffets are danger zone for me, too. Going on a cruise next week so I've been mulling over in my head how I'm going to get through it and make good choices. Don't feel bad. It was just ...

Try psyllium whole husks. You can get it at Vitamin Shoppe and probably most drug stores. Has 5 carbs but also 5 dietary fiber and mixes with 8 ounces water. It is dry so it keeps well. 12 oz only ...

I'm hoping someone can help me- I can't post my challenge results-everytime I hit submit I get a message from Fatsecret asking me what I was doing before their message popped up-I answer each time ...

Thanks for the instructions. It's fixed. With so much support I already feel like I can do this :).