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Meal Plan
Mine is working pretty good for me even tho I have to tweak it some more. My goal every night is to plan what I am eating the next day and go ahead and put it in my foods. When I am planning it I try ...
by sandycatiller on 29 Jul 14 04:58 PM
Second month, only 1 lb lost
Paying attention to detail is very important. Most people plateau because they are success and they mentally relax, which then relaxes everything else. Something will change from when they were so suc ...
by coachcj8 on 29 Jul 14 04:57 PM
What's your favorite condiment
hot sauce. It's calorie free, goes with almost everything and speeds up your metabolism (or so I've heard)... A mustard... another freebee!
by coachcj8 on 29 Jul 14 04:54 PM
month two low carb :-)
Excellent
by TheWoman on 29 Jul 14 04:53 PM
Atkins talk
Thanks Eonada!
by mariezzz on 29 Jul 14 04:08 PM
how do i change my language?
http://www.fatsecret.com/Commu...
by Glaun on 29 Jul 14 03:42 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins