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what is your goal weight, 5'3 and 5'4 ladies?
I am 5'4" and I am shooting for 143.
by Dethurmond on 21 Nov 17 06:49 PM
Food preparation for the coming week: how do you inspire yourself to get it done?
I know the rest of the week will be painless regarding what to eat. I keep it basic and simple.
by slemo58 on 21 Nov 17 05:43 PM
What do you do to keep from binging after a long day?
this is tuff challenge for me also. I try to set a time like no snack before 8pm. try to plan what my snack will be.. like tonight will have pistachios and small amount of dried fruit or an apple. always ...
by slemo58 on 21 Nov 17 05:40 PM
Gotta get a grip!
I understand your situation. that is where I am..getting back to the basics before I get too out of control.
by slemo58 on 21 Nov 17 05:28 PM
who meal plans?
I find this to be a key to my success. I plan at least 3 meals a week that I can also use to create lunch, love the crock pot great help I also make soup for the week. great go to when I am in a hurry ...
by slemo58 on 21 Nov 17 04:44 PM
Started Last Friday - Down 7.3 Pounds!
My weight has plateau'd over the last two days. It's just not moving. Nurse has put me on straight protein for the next five days. Thanksgiving I'm allowed a little vegetables if I'd like. ...
by MsNormaJean on 21 Nov 17 03:30 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers