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Second month, only 1 lb lost
BTW - VERY cool on your friend's reaction. I had the same thing happen last week and the look on their face makes you know you're headed in the right direction!
by Vickie 5966 on 26 Jul 14 02:08 AM
Free day
I generally do one splurge meal per week -- and it's usually associated with socializing. For example, last night I went out with friends to celebrate the birthday of one of them. If I know I'm ...
by Hermiones Mom on 25 Jul 14 11:38 PM
For New Members
When you are at MY FATSECRET, on the right side under MY DIET CALENDAR, click on "Calendar" to see your Food and Exercise on the same page. Look at your Food calories on the left and your Ex ...
by Deb_N on 25 Jul 14 11:29 PM
How to edit wrong weight and exercise entries of past days
I hope it's ok if I bump a thread this old but I can't find info anywhere. I started my diet in november 2013. I've tried importing my weight loss on the website bur for some reason I can& ...
by JunoG on 25 Jul 14 08:36 PM
Atkins talk
I am not an Adkins diet specialist nor have I ever been on that diet- but I do know from a lady at work that listens to health talk radio show once in while- Adkins diet has been around for many years ...
by pwrestlephoto on 25 Jul 14 07:42 PM
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
by brenda joyce spencer on 25 Jul 14 07:20 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins