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CHOLESTEROL
thank you, love the advise, read the article, follow allot of it already (90% of the time). Looking forward to my retests 11 July to see where I am in all this. Here's to a great week all.
by Trainer_1_99 on 26 Jun 17 10:40 AM
Why Do You REALLY, REALLY Want To Lose
@Nitagurl - this is a wonderful exercise, thank you! My Goal: To release 50-60 lbs, maintain that weight loss for the rest of my life, and embody the kind of health and fitness that brings joy and a ...
by Egull1 on 26 Jun 17 10:07 AM
The effect of denial...
Good luck. These things are habits, get entrenched and give you a simple fix for energy. But they are just habits and you can substitute in better ones over. Best of luck!
by Kishlette on 26 Jun 17 12:58 AM
Calorie counter for Germany?
In MyFitnessPal, I put in Spetzle and it came up with 5 entries. I put in weisswurst and it came up with 11 pages. Turns out there are many brands of weisswurst, so you'll have to know what Brand it ...
by crstlgls on 25 Jun 17 12:11 PM
So So Sorry
SirHampton - what were you looking for? You said you wanted to learn from others and that you joined to get a better understanding of how everyone deals with this. What did you want to know? I feel like ...
by MelbGal on 25 Jun 17 12:05 AM
Running tips
Hi All I'm new here. Trying to be a bit more mindful of my health and fitness these days and this forum looks like an awesome place to get advice and ideas. I don't want to lose weight - I'm ...
by MelbGal on 24 Jun 17 11:56 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers