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calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM
Loosing it
I have fallen into this trap so many times over the years- succumb to something yummy and I am filled with self loathing at my "lack" of self discipline. On my journey I have learned: **Self ...
by slimit on 25 Feb 17 12:19 AM
Anyone doing 5:2
Jean Mc. I too am on the 5:2 diet. I really like it. Based on my height, weight, age and exercise level (almost non existent), my daily calorie intake is much less than 2000 calories a day. My fast ...
by slimit on 24 Feb 17 11:41 PM
Getting discouraged
everyone is different but I reckon if you allow yourself a cheat day it tricks your body into NOT holding on to weight. Some might disagree but as long as its just one a week or so you should still lose? ...
by AKRSAR on 24 Feb 17 06:49 PM
Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM
Back again for a refresher
Thanks, so far so good. Got a new physically demanding job milking mooz :) down five kg already, just waiting for the plateau and will remind myself to just keep on track.
by AKRSAR on 24 Feb 17 09:06 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers