Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match

Latest Posts

Exercise Log
Just be sure when you are adding, subtracting, or modifying exercise time that the total time equals 24 hours. If it doesn't, then added or subtracted minutes won"t register. To delete, use 0 ...
by Glaun on 22 Dec 14 01:03 AM
too upset with my weight
While I wouldn't dissuade you from any kind of exercise I always recon that the fat burning zone is a low intensity zone. A rough rule of thumb suggests that if during exercise you can still talk in ...
by Fatandfourty on 22 Dec 14 12:55 AM
Do you lift weights
yes, about twice a week. 3 sets of 10 - 12 reps.
by christianbraudman on 22 Dec 14 12:05 AM
Holidays
I would suggest you, don't go to a party when you're starving. Try to have a nutritious snack beforehand. If you do arrive hungry, drink some water to fill up before filling your plate. http:/ ...
by jadenmiller on 22 Dec 14 12:02 AM
We need better fast food options
Healthier choices are there like soups, it's really up you to pay close attention while ordering.
by jadenmiller on 21 Dec 14 11:53 PM
Determined
Great, keep it up. Try healthy foods and stick to your workouts. http://consciouslifenews.com/h...
by jadenmiller on 21 Dec 14 11:50 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins