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by Lily100 on 08 Feb 16 08:33 AM
creating and saving my recipes
Right. I've had some out there for years. Looks like a sleepy corner of the website they don't update. But it's useful to me for those recipes that I eat on occasion.
by Draglist on 08 Feb 16 08:20 AM
Healthy Snacks
thank you all , I will try to make them thank you
by Saige18 on 08 Feb 16 05:57 AM
Math help with Keto diet
Hopefully by "working out" you're lifting weights and not just doing cardio. If you are lifting AND in ketosis, you're doing everything possible to retain/maintain/grow muscle as you ...
by Frosty Heimdall on 08 Feb 16 05:01 AM
Where is everyone from?
I was born in London, England. Now living in Turkey :)
by Rindaloo on 08 Feb 16 02:23 AM
Need a buddy! 54 year old female
Feel free to add me as well. ive just started. lost 4 and gained back 3. I guess im in starvation mood. Not hungry. But not doing it right i guess. We can do this together if u want. We can do it. Im ...
by Penster12 on 07 Feb 16 07:30 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins