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A question on carbs
LMS1230: Everyone has their own "critical carb level," (Atkins)where they can eat a certain amount of carbs and still lose weight. But once they go OVER their level, then they will start to ...
by C67241 on 17 Sep 14 04:24 PM
Realizing how so very important...
I knew breakfast is the most important meal of the day. But today was a real eye opener! I usually eat about a thousand calories for breakfast, and have to push myself to even eat a lunch, because I&q ...
by billtech66 on 17 Sep 14 04:15 PM
Health Sidekick
Thanks.
by Draglist on 17 Sep 14 03:57 PM
What would you tell your 16 year old self?
Don't believe everything your parents tell you. Question EVERYTHING. That's my do-over plan.
by abdicant on 17 Sep 14 03:20 PM
Has anyone tried Weight Watchers online program?
I believe they often have join for the first month free deals on... maybe see if they do and give it a go,
by mummydee on 17 Sep 14 03:05 PM
Photos
Yes but you need to upload the photo somewhere else. I upload through my blog because I can upload whatever size the photo is and then use the url itself to alter the image size. Otherwise you need to ...
by FitOKay on 17 Sep 14 02:56 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins