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Trouble Increasing Stamina
mummydee's advice is usually wise. Do you have any health issues in your way? Those can have a huge impact. I have lung issues and arthritis issues so I walk, I jog on a lower impact trampoline ...
by wholefoodnut on 05 Jul 15 07:24 PM
It never fails to amaze me.......
Mummdee, I didn't know you lived in a 3rd world country. Where were you? I spend time researching ways to eat using plant based proteins, many are considered 3rd world countries. The flavors they ...
by wholefoodnut on 05 Jul 15 07:06 PM
I stopped drinking, now I need to lose weight, please help!
I agree Diana.
by wholefoodnut on 05 Jul 15 06:00 PM
Hello
Thanks for the welcome.
by DinoBec on 05 Jul 15 01:59 PM
GYM?!?!?!?!?!?!
No spinning classes at Planet Fitness. In fact I go to the community center to get on the bike that I like. They have the recumbent ones and one or 2 more upright ones but none quite like the ones used ...
by wholefoodnut on 05 Jul 15 11:46 AM
Do you lift weights
Because I am fat, I ONLY do resistance lifting, as outlined by Johatnan Bailor. I spend 20 minutes a week and am kicking it! I work only the large muscle groups in order to utilize the protein in the ...
by JKLUV7 on 05 Jul 15 10:46 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins