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On Diets, Goals, Events, and Deadlines.
I read a book recently that changed a lot of my way of thinking. The book was called 'Confidence' by Tomas Chamorro-Premuzic. (I wish I had the last half of his last name.) It challenged a lot ...
by northernmusician on 01 Feb 15 03:32 PM
Almost to my first goal weight!
Don't worry about the 1 lb........... re set your RDI and continue from there. http://www.calculator.net/calo... congrats on the loss and good on you for continuing.. d
by mummydee on 01 Feb 15 03:23 PM
Want to start Clean Eating. Help lead me in the right direction please...
Pretty much eliminate everything that has a label on it :)
by greybrooke on 01 Feb 15 02:13 PM
Hi everone
Good luck to you!
by greybrooke on 01 Feb 15 02:11 PM
Bad Day!
Keep on going, we all screw up but the difference is that now we pick ourselves up and keep going , right?!
by greybrooke on 01 Feb 15 02:08 PM
Gaining Weight
My husband was on the heavy weight training, muscle building/gaining weight program. He used to do pre-workout shake and post work out shake plus one at night!
by greybrooke on 01 Feb 15 02:07 PM

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins