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How do I add a recipe or a saved meal?
Well, I'm a little frustrated now... :? Tried to add a recipe to my cook book and I'm finding it's not so user friendly. Wanted the recipe added for a low carb pizza crust. Then wanted to ...
by Drammaw on 27 Aug 14 08:34 PM
How Often Do you weigh yourself?
Everyday...when I wake up...When I get home after school...after dinner and after shower
by eirfinna on 27 Aug 14 08:28 PM
beans and cooking them
I soak beans overnight and cook in a stovetop pressure cooker for half an hour. They end up quite soft. It seems they would end up like refried beans if I kept cooking but I never tried because that's ...
by solatro on 27 Aug 14 07:56 PM
Sharing for Comments and Thoughts
Mummydee - that's my exact thought too
by DarleneW101 on 27 Aug 14 07:49 PM
Eggs anyone?
Eggs are a great source of protein. Egg protein is rightly called the golden standard because yout body can use it 100 percent. Unless you're bodybuilding, bulking up etc. the best way to eat eggs ...
by solatro on 27 Aug 14 07:45 PM
will power
To the extent of knowledge, 1 kg per week is the ideal pace to lose weight. Congrats and best of luck to keep going at this pace. Eating stuff you like from time to time is a good idea, too. The best way ...
by solatro on 27 Aug 14 07:36 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins