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lose 2 pounds a week
There's a lot of people doing intermittent fasting on this site. I being one of them. Once I started,I never looke back, lost 30 lbs in 5-6 months. You can do alternative day fasting (500 calories ...
by mrspackrat on 28 Apr 15 02:43 PM
best diet and weight loss tips
I hope you were kidding about the herbal supplements. Antibiotic, hormone, GMO, it doesn't matter. Eat less than you require and you'll lose weight.
by ieGod on 28 Apr 15 02:38 PM
Sunday is Fasting day
I love IF but couldn't do Sunday's. I wish I could but with the husband and the kids home and Sunday being the only day of the week I can make an big family meal, not possible. I do my IF during ...
by mrspackrat on 28 Apr 15 02:35 PM
Tuna! How much is too much?
Wow, this is a really good question ceecelia...I'm glad you thought of it before you started eating 2 cans per day! I'm not a big canned tuna fan myself but I do love it fresh. You may have to ...
by Connoni on 28 Apr 15 07:37 AM
Carbs... replacement foods
Avoid the 'simple' carbs... white anything.... flour, sugar, and starches. Eat 'complex' carbs which are fruits and vegetables.
by mummydee on 28 Apr 15 07:14 AM
Need help working out my weight
Agree with howzat4u, Kathy, you are sucked in by the company you work with into believing that because it's 'herbal' that its natural and real. It's not. Nothing has been proved in any ...
by mummydee on 28 Apr 15 07:02 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins