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what do you do when you overdo eating ?
I drink 24 Ounces of kale Juice. Try to neutralize
by SashaC on 01 May 16 11:15 AM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
There's a great new tv show out now called "ADAM RUINS EVERYTHING". In it the show, with quite qualified people who can easily be vetted, has all manner of debunking so much of what we have ...
by Itsmefromnewyork on 01 May 16 09:48 AM
Anyone else looking for some buddies?
Request sent! I need more buddies, too.
by 8bg on 01 May 16 09:35 AM
what to eat? How to build muscles
Precis - will post the deficiency essay later on.
by Itsmefromnewyork on 01 May 16 09:30 AM
Saying Hello
hi. You will find this website a wonderful place for all of the tools to help. Don't give up, keep moving and know that there are many of us who will support you.
by geeceepee on 01 May 16 09:22 AM
Just starting......Day One.
Hi Zana. This website was a treasure trove of people, information and motivation. Main thing is to up that exercise. Walk as much as you can, try not to eat anything that comes from a box, don't o ...
by geeceepee on 01 May 16 09:19 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins