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You are welcome and thank you :-)
by snezica on 28 Jul 14 02:19 PM
How many calories should I be eating? What kind of diet? Macros?
I've been "dieting" for some time now. Basically, I have been counting my calories and reducing them to about 2000-2500 calories. I also have been exercising usually once a day(not recently ...
by Guywith2names on 28 Jul 14 02:13 PM
Family, food, and fifty five steps!
Great news, Kathy.
by Draglist on 28 Jul 14 12:13 PM
anybody out there using the New Atkins book
Ahh, yes , the old one that came out in the 70's , eat as much meat and fat as you want and don't worry about the calories. We really enjoyed our steaks and bacon back then I'll tell you. ...
by mummydee on 28 Jul 14 12:07 PM
today is my birthday!!!!!!!!!!
Happy birthday to you.... What do you have planned?
by Princess Mola on 28 Jul 14 10:40 AM
One week on low carb....
My temperament has settled down now and things are becoming clearer. I celebrated my birthday on Saturday and though, I'd been quite apprehensive about how I will manage, on reflection, I didn't ...
by Princess Mola on 28 Jul 14 10:33 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins