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Hello all
positive.... if you gained it back then something you ate contained sugar and you were not in ketosis. You say you were tracking your foods but I only see one day in your food journal. I don't ...
by mummydee on 23 Jul 14 03:14 PM
I am a new member today
Thank you both! I see you showing great support already. Love it! I should be here to stay ;))
by CuriousCD on 23 Jul 14 03:12 PM
How Often Do you weigh yourself?
Daily
by dianeacker on 23 Jul 14 02:23 PM
I think I need a buddy!!!
Hermionces haha yep in one sittn and it wasnt even nice chocolate! cheap one haha!!! Atagent thats true but chocolate is my special friend and thats not good haha!!!!" Anyhow for the record no ch ...
by nanashon on 23 Jul 14 02:17 PM
Im back
well done you!!!!!!" thats fab after a two week vacation!!!
by nanashon on 23 Jul 14 02:15 PM
fed up tonight :-(
Gnat that is a good quote and so damn true :-)
by nanashon on 23 Jul 14 02:13 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins