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Carb Backloading
Well, your post is from a month ago, but I see you posted calories yesteday so I'll go ahead and reply. I've been using CBL for just about six weeks now. I didn't bother with the prep phase ...
by northernmusician on 23 Apr 14 10:55 AM
Natural Supplements To Improve Sexual Health
kinda funny the poster talking about low testosterone has a mushroom head as a profile pic. oh the irony
by kuntry_navy on 23 Apr 14 10:11 AM
Wine
@Natalie and Terrylm..... you are so lucky. whats your secret;)
by Robarb on 23 Apr 14 09:49 AM
Sugar
There is nothing inherently evil about sugar and I think a lot of the alarmist school goes way too far and shows that it's just misunderstood. Sugar is the most readily available form of energy for ...
by gnat824 on 23 Apr 14 09:45 AM
Fats
OK, so I'm eating about Carbohydrate (7%) Fat (52%) Protein (41%) I've lost weight, but I would like to eat more fats. I can't figure out what foods to eat. Everything is either protein ...
by demain2014 on 23 Apr 14 08:37 AM
My progress
A good day today. I am down nearly 17 pound. I am at target weight (170 lb) on a journey started March 5. This week I started wave 2, fitness level. I started jogging this week. The plan is 3 ...
by Markhamdons on 23 Apr 14 08:36 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins