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Cauliflower pizza
Mashed cauliflower! an excellent replacement for mashed potatoes. Lower in calories and higher in nutrition and doesn't raise your glycemic levels the same as potatoes. Steaming is the best then ...
by mummydee on 21 Aug 14 07:10 AM
How Often Do you weigh yourself?
I weigh myself every morning after I empty my bladder.This way you can take corrective actions to your diet and exercise plan if your weight exceeds 2Lbs. Don't worry about under 2Lbs fluctuations. ...
by dpjr on 21 Aug 14 07:07 AM
Hi
Hi, that's so kind of you, thank you :)
by Tedthered on 21 Aug 14 06:28 AM
newbie
nb girl wrote: Hi and welcome. Try googling for 'food macros' - here's a suggested site. http://ontheregimen.com/2013/1... I'm on low carb diet, so I'm trying to keep my carbs well ...
by Tedthered on 21 Aug 14 06:23 AM
Okay. I'm fed up!
Heyjude, that's why I add ingredients in the directions, so if I want to make it again it's handy. I'm bad about making things and not writing down what I did. I have hundreds of cookbooks ...
by wholefoodnut on 21 Aug 14 05:15 AM
request: eat part of a dish
You can also enter the ingredients as a meal and then save it. If you don't eat it that day you can always delete it from your food diary after saving it as a meal. I prefer this method to the co ...
by HeyJude602 on 21 Aug 14 03:15 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins