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Carbs... replacement foods
Avoid the 'simple' carbs... white anything.... flour, sugar, and starches. Eat 'complex' carbs which are fruits and vegetables.
by mummydee on 28 Apr 15 07:14 AM
Tuna! How much is too much?
I love tuna, but hate mercury contamination..... http://www.nrdc.org/health/eff...
by mummydee on 28 Apr 15 07:11 AM
best diet and weight loss tips
Herbal supplements are just 1 small part of the multi billion dollar diet industry or BS. Eat real food, eat plants that are grown naturally, eat meat and poultry that is raised without antibiotics ...
by mummydee on 28 Apr 15 07:05 AM
Need help working out my weight
Agree with howzat4u, Kathy, you are sucked in by the company you work with into believing that because it's 'herbal' that its natural and real. It's not. Nothing has been proved in any ...
by mummydee on 28 Apr 15 07:02 AM
Huge weight gain/loss in a short period of time
15 lbs is a lot to gain in one weekend. You don't post your food diary for us to see so we can't say exactly what it is that causes you to gain the weight. As stated I'm guessing beer and ...
by mummydee on 28 Apr 15 06:59 AM
I had a good day!
good for you, keep up the great work :)
by howzat4u on 28 Apr 15 01:41 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins