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Addicted to Coffee with creamer every morning!
I have the same problem. I just usually allow for it in my fat gram allowance each day which I try to keep under 30-35 grams. I often use 1/4 cup unsweetened almond milk with 1/4 cup 2% or skim milk along ...
by Oldbrokendownnurse on 22 May 15 02:56 PM
Supplements
I use whole food supplements and I also use Bragg's Apple Cider Vinegar (with the "Mother" in it), in the morning and night. A TBSP or 2 with water. It helps with weight loss especially by ...
by Sweetincense4iam on 22 May 15 02:20 PM
How can I manually enter a total Calorie count for a meal?
Jocko T idea was one I used for a while and it did work. Here is a second "ungainly" idea. Go to the section where you can enter new meals. Then create several new meals. Call the first one ...
by Glaun on 22 May 15 01:52 PM
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
by jmb3450 on 22 May 15 01:39 PM
Hello from Scotland.
Welcome and good luck :)
by howzat4u on 22 May 15 01:21 PM
This diet suits me.
I do the 5:2 diet also, and have restricted my calorie intake on my feed days to only about 1200. Been doing this diet for quite a few months now and love it :)
by howzat4u on 22 May 15 01:19 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins