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newbie
nb girl wrote: Hi and welcome. Try googling for 'food macros' - here's a suggested site. http://ontheregimen.com/2013/1... I'm on low carb diet, so I'm trying to keep my carbs well ...
by Tedthered on 21 Aug 14 06:23 AM
Hi
Hi all, Just popping in to say hello from Liverpool, England and I wish everyone success with their goals.
by Tedthered on 21 Aug 14 06:17 AM
Okay. I'm fed up!
Heyjude, that's why I add ingredients in the directions, so if I want to make it again it's handy. I'm bad about making things and not writing down what I did. I have hundreds of cookbooks ...
by wholefoodnut on 21 Aug 14 05:15 AM
request: eat part of a dish
You can also enter the ingredients as a meal and then save it. If you don't eat it that day you can always delete it from your food diary after saving it as a meal. I prefer this method to the co ...
by HeyJude602 on 21 Aug 14 03:15 AM
Tim Noakes Banting diet
Thanks :) I will have a look at those web sites.
by MariYoung on 21 Aug 14 01:18 AM
Cauliflower pizza
was it good, ive never had cauliflower before, and is it low-calorie?
by AnorexicRoque on 20 Aug 14 11:39 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins