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Where is everyone from?
I live in the town of Simcoe Ontario Canada. We have lots of farm land around us and a farmers market every Thursday. I shop mostly at Food Basics but some times I pick up a few things at SuperStore ...
by unamoyer on 30 Sep 14 02:36 PM
where do I start?
If you haven't exercised in a long time, start slow. Take a walk, just a little one. Then increase over time. When I started last spring I was tired after half a mile. Today I did 6 1/2 miles. Of ...
by msbuggirl on 30 Sep 14 02:10 PM
Hate weekends sometimes!
I solved that early on by making Sunday my official "weigh in" day. Knowing that, I think very hard before I cheat on the weekends..helps keep me accountable to myself. Everyone struggles with ...
by notjune1 on 30 Sep 14 01:49 PM
Kettle bells!
Well said twahlhowe
by DanzigRules on 30 Sep 14 01:39 PM
carbs /protein
Meat and unsweetened dairy products are low/no carb and high in protein. What were you looking for a more specific answer?
by DanzigRules on 30 Sep 14 01:34 PM
At least im enjoying my WORK OUT
Keep up the weights and cardio and you will. If you're not seeing the weight loss you want, it'll then be time to look more in depth at the diet. Grab a hold of whatever positive momentum you ...
by brianhaimes on 30 Sep 14 01:31 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins