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yea!!!
Congratulations!
by roseomg on 21 May 13 03:45 PM
Need suggestions on healthy/low-calorie foods.
Good idea!;)
by DylanRose on 21 May 13 03:27 PM
breast fat
Is it just me? Why am I always so cynical of these folks who join, post one thing, and you never hear from them again?
by FullaBella on 21 May 13 03:25 PM
Best time for doing exercise, morning or night?
How do we listen to our bodies? Aches and pains? I have tried both evening and morning work outs, I think for me my body says morning is the best time. Although my mind says go back to sleep...
by Glenn Edwards on 21 May 13 02:58 PM
Anyone using the Fitbit Flex or similar devices?
I like the FitBit Zip. I've maintained 10,000 steps daily by taking power walks on my breaks. I think it was definetely worth the purchase.
by suzygirl1017 on 21 May 13 02:52 PM
I'm back!!
Absolutely spend lots of time here. It's never too late to begin again. We literally all have had to at some point, at many points :)
by Cthulhu on 21 May 13 02:29 PM

Member Tip

average member ranking
by member Sparkyrn
Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!!
04 May 13 for diet Weight Watchers