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today is my birthday!!!!!!!!!!
HAPPY BIRTHDAY
by Rockiesfan on 31 Jul 14 09:54 AM
Should I lose weight?
Sounds like you are doing the right things to get there. Check out IIFYM.com, bodyrecomposition.com, leangains, and builtlean for other ideas.
by Draglist on 31 Jul 14 09:48 AM
Poor security. Password unencrypted.
I have to admit, seeing my username and password in the same email surprised me.
by Below_Cost on 31 Jul 14 09:38 AM
Eggs anyone?
I don't think it's the quantity of eggs by themselves that is the problem,... the problem is when you eat processed and junk food that the body wants to use as energy first and stores the rest ...
by mummydee on 31 Jul 14 09:08 AM
New and a little lost
Hi everyone! I'm new here and feeling a bit lost. But that's just because I don't know how to use the site yet!:d I'd like some friends for support if that's possible. I have only ...
by Leana93412 on 31 Jul 14 08:45 AM
How Often Do you weigh yourself?
I Weigh in once a week and post the result on a sheet I have hanging on bedroom wall so I can see it every morning when I get up. I plan to keep this up until I reach my goal weight. I aim to for my best ...
by Transformation Butterfly on 31 Jul 14 06:24 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins