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Older Yet Feeling I can finally lose the weight no longer how long it takes!
Thanks so much for the welcome JovialJ. Weighed in this morning and down 12.5 pounds. Woo Woo!
by MomjjjaLou on 19 Apr 14 12:35 PM
Fay 6
Day 6 and I feel I'm doing ok hope I have a weight loss Monday! :)
by flissie on 19 Apr 14 12:11 PM
Stress Eating During the Night
Maintenance is when you consume just the need amount of calories to stay the same weight. Just how you do this is based on your favored diet.
by corifeo on 19 Apr 14 12:04 PM
Feeling unhappy even after weight loss?
Kingkeld said what I was thinking but I don’t know how to say it… Don’t be so hard on yourself and accept the complimnets.
by corifeo on 19 Apr 14 10:50 AM
calories burned
The same you would burn when your body is at rest. You should be cautious when adding none traditional activities with exercise.
by corifeo on 19 Apr 14 10:24 AM
Only for myself
Sometimes you're not able to explain things. But sometimes you can do things without an explanation. I've done such a 'thing' and lost 30 pounds within exactly three months. And it was ...
by Recovery63 on 19 Apr 14 10:06 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins