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Do you lift weights
This guy on Youtube went from 308 to 198 doing nothing but weights on a diet. NO cardio! And his transformation is just simply astounding! Just shows, lifting beats cardio for weight loss. [url=htt ...
by ebivr on 18 Apr 15 07:16 AM
GAINING Weight??
Has anyone noticed weight GAIN when starting this program? Before finding out about Fat Secret, I was using My Fitness Pal. I was eating 1200 calories a day (1400 when breastfeeding), but I was always ...
by amyskids on 18 Apr 15 07:11 AM
calling all Seniors
Hi all, I'm 67 and although I don't feel it I maybe look it, after all that's why I joined Fatsecret to try and improve my well being:). After being widowed 5yrs and 4mths ago I have become ...
by DGH47 on 18 Apr 15 06:08 AM
Quotes you LOVE
A quote I saw from my buddy Yolanda9179: "Unless hunger is the problem, food is not the answer."
by Deb_N on 18 Apr 15 02:57 AM
Construction Demolition and Renovation
Jakarta, Indonesia - Every now and then, there are a lot of demolition and renovation the many countries since the development of the industry is fast evolving. Axis Capital Group, a construction company ...
by tiffanyberg on 18 Apr 15 02:24 AM
Looking for a buddy
hey Daria, I understand how you feel. I am 20 and have the same Problem! If I refuse ice-cream for example they just laugh and tell me it makes no difference. Im proud of the weight i lost even if its ...
by weinina on 18 Apr 15 01:26 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins