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intermittent fasting
I been intermittent fasting for 6 months and two weeks. I was losing 10 pounds a month for the first 5 months. Then as all the weight came off, my body got technical with me for the amount of calories ...
by Josh Rael on 31 Jul 16 01:36 AM
Weights
I have difficulties also with these things. I use "convertpad" app to help me out
by anpanayides on 31 Jul 16 12:56 AM
Unsupportive spouse
sometimes people ..often men but also women do this to undermine the success of their partner as it creates insecurity in them about what will happen if they look and feel better and become more desi ...
by spacey48 on 31 Jul 16 12:09 AM
3 day Military diet
if its got the word 'DIET' in it its doomed to fail try changing your lifestyle and not relying on gimmicks
by spacey48 on 31 Jul 16 12:04 AM
losted progress
I was cleaning out my temp files and I lost all my progress for the month and a half I been on my diet! Is there any way to get it back?
by arthurmartin1 on 30 Jul 16 06:54 PM
calories burned ?
Check your time that you watched ( really it's the same as sitting) and adjust it according to the time. If you only watched for an hour, it shouldn't be that high.
by egdw on 30 Jul 16 06:04 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins