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How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
by barney1975 on 26 May 16 01:27 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
sodium and calories
The cals are important to get a handle on because ultimately that is the mechanism that allows you to shed the weight. LCHF is just one way to manage the caloric balance but you can easily eat over your ...
by ieGod on 26 May 16 12:46 PM
Isagenix was my answer
Been using for a year.
by jorge loco on 26 May 16 12:01 PM
Lost 21 Pounds in 21 Days
Steady state cardio burns muscle and fat. 1000 calories a day doesn't sound healthy as you are putting your body in starvation mode and will lead to a plateau when your body adapts to the intake and ...
by jorge loco on 26 May 16 11:59 AM
Ladies and Gents
It's all movement with low impact cardio. Low impact meaning easy on your muscles and joints and not like box jumps, squats, burpies...If you like jogging you will like it, if you like weights and ...
by jorge loco on 26 May 16 11:44 AM

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by member smarkides
Keep going back to their website
09 May 16 for diet Slimming World