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Zumba!! Rockwall,TX area
Try Zumba Gold at a local YMCA,I'm 60 and I love it.
by MaineDonna on 25 Dec 14 08:49 PM
New Food To Database Question
Hi Frank, All food items usually need to be verified before they appear in the search for all users. FatSecret has previously stated that they use complex algorithms and a verification process to try and ...
by buzzdee on 25 Dec 14 06:58 PM
Do you lift weights
Yes, doing body beast and max:30
by Khikha2 on 25 Dec 14 02:21 PM
Valuable Resource IDEAL WEIGHT
I will always be obessed accordinng to the offical records.. my doctor does NOT want me to be at my normal weight.. I would be six feet under if I was... literally- Ok from the front of my chest to my ...
by hoosier436 on 25 Dec 14 10:18 AM
legs so cold, legging question
Linda, thanks, it's taken a couple years slow, mostly steady, a few setbacks due to steroids for pneumonia/asthma issues. Now still working on building up stamina, and get physically fit and stay ...
by wholefoodnut on 25 Dec 14 09:02 AM
Does anyone else get tired after eating breakfast?
Your milk, bagel and banana are all high carb or turn quickly into sugar once digested. You need to get some protein in there. That is the reason for your crash. I do it a lot too. A doctor I worked with ...
by Teresa Goins on 24 Dec 14 06:40 PM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins