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calories burned
Apologies for my point of view, we are involved in offroad enduro racing and as such know a little about how to train for this sport, and what impact it has on our bodies, from fat burning to aerobic to ...
by Ryderod on 23 Apr 14 12:36 AM
Hi...I join now
Hello, and welcome aboard. My first thought would be if a goal weight of 48 kilos is at all realistic. How tall are you, if I may ask?
by kingkeld on 22 Apr 14 10:16 PM
Have Times Changed for Better or Worse?
So very true, FullaBella. I was raised and reared on both those sayings (and pretty much railed against both). I guess I'm just a rebel. :D
by LuC2 on 22 Apr 14 09:14 PM
Do you have to do induction to lose?
no problem analisa.... watch those deli meats, if you can, cook a couple of chicken breasts on sunday night and use them thru the week instead of using processed deli meats. Even though they say n ...
by mummydee on 22 Apr 14 08:02 PM
HI All
Hi Emily... I only know a little about Atkins. How does it work? Now I just try to count the calories. I agree with Gigi39 that we don't gain our weight overnight. Patient is all the best we can do.
by Kumalawati on 22 Apr 14 08:01 PM
Fear of Flying..Not For Me
Hi FS Friends! We all recall those milestone passages in our lives when we had a sense of "diminishing"....and wanted to compensate by taking on a challenge such as sky-diving, or deep sea d ...
by tertuf on 22 Apr 14 06:39 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins