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We need better fast food options
I wish there was a chain of fast food restaurants serving grilled chicken with light pita bread and green vegetables for the sides. All we have in the US seems to be hamburgers and fried chicken. Healthy ...
by UnclePen on 18 Dec 14 09:13 AM
Holidays
I need to remind myself: just because food is there (aka holiday parties) I do not need to eat it:? :?
by lau13ren on 18 Dec 14 09:12 AM
bad day
If it were me I would blame it on the mother-in-law completely. There is no need to involve your husband, yourself, or even the car when there is a mother-in-law involved. Good luck today!
by UnclePen on 18 Dec 14 09:09 AM
too upset with my weight
Diets are hard to stick to, and a "soup" diet sounds like the most vulnerable to failure. I recommend low carb - meats and green vegetables taste good and keep you from being hungry. Eating soup ...
by UnclePen on 18 Dec 14 09:06 AM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins