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Going on "A" diet.....
mummydee wrote: I do hope you do have a little 'good' fat., I see you use olive oil in the cooking, do you eat avocado's?.... do you eat fish? I eat at least one avocado every day. And ...
by eddie1261 on 30 Jul 14 12:28 PM
VERY slow weight loss!
Count the carbs after you subtract the fiber. Net carbs is what you want to track.Example..I cup of broccoli cuts is 4. carbs minus the 2. fiber. So 4.-2.= 2 net carbs. Good luck =)Also try using heavy ...
by oofster on 30 Jul 14 11:43 AM
Atkins talk
Also go to the health food store and purchase salt that contains minerals, i.e. Celtic Salt Brand. And if you prefer you can get some chicken broth too.
by C67241 on 30 Jul 14 11:42 AM
Day One on the Road to Success
:) Today is day one. I'm starting my day at work and I feel like this is always the hardest time to keep off my weight. I work in food service and I see food everywhere! I keep telling myself just ...
by samanthafahlsing on 30 Jul 14 10:30 AM
belly fat
Mine have their days, but in general so much better. I did pull something in my "good" knee awhile back working in my yard, it's taking awhile to be totally ok. Need to get back to the gym ...
by wholefoodnut on 30 Jul 14 10:00 AM
Option to add calories instead of a specific food?
Would be a nice option.
by wholefoodnut on 30 Jul 14 09:46 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins