Thanks! And I agree I have better lung capacity working out. I went insane on arc trainer today at gym. Hard for 15 minutes... I wouldnt have lasted even 5 minutes if I was still smoking.

I take a multivitamin and multimineral. Not religiously,though..I'm awful at taking tablets routinely..I'm anemic,so i have to watch my iron level.i'd like to add to be careful with some ...

*Green tea* -- at least 2 ltrs (4 big mugs) a day. Buy only the good quality loose stuff from a Chinese supermarket, or ask a Chinese friend to bring some back for you. The best stuff is amazing, not ...

Wishing for a ice cold beer.? But got to keep focused on Lose lose. Starting my challenges tomorrow. 8)

:-)

Last week I was travelling, and wanted to stay on course with my healthy eating pattern (I refuse to call it a diet). I purchased Tuna Salad in a packet that was premade...like $1.27! I had a 3 point (old ...