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can someone tell me about the turbo carb cycling
i just get on my bike, put on my headphones with some crosby,still and nash,and ride through nature for an hour--probably not turbo carb but I dig it and look forward to it each day and besides8) fatty ...
by fatty ed on 29 Aug 14 10:19 AM
Vegetable pasta
If you make your own veggie pasta it will be a whole lot healthier :) My really good friend is vegan and made zucchini pasta with 'alfredo pesto sauce' but there was no creme in it at all. It was ...
by activeash on 29 Aug 14 10:01 AM
Hi
New to the site and new to dieting and talking about it. Must be a male thing! Having a lazy afternoon today, last day of school holidays. Where's the sun?8) Losing weight well especially over the ...
by Andy2510 on 29 Aug 14 09:25 AM
Any one out there like to work out at 5 am?
I get up at 04h45 so I can do my workouts in the morning. The first 15 min are spent drinking water and waking up. Then I make the 30 min drive to the gym and hit my first warm-up set. There is no easy ...
by jwsplatjw on 29 Aug 14 09:04 AM
Boredom
I pre-plan my meals and morning and afternoon snacks [yogurt or veggie sticks with hummus / or fresh fruit]. I sit at a desk too all day long but I go to the gym before work. Depending on how hard I work ...
by Sweetalot on 29 Aug 14 08:56 AM
Back to the Gym
I just put a post on your other one about feeling drained. Is your nutrition sound enough to carry the type of fitness regime you put yourself through and I'm not referring to stuff you add to water. ...
by Sweetalot on 29 Aug 14 08:47 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins