Very true! I could never understand why I couln't lose weight and kept packing on the pounds. If I did lose 10lbs they came back quickly like a yo yo. I, too, was diagnosed as insulin resistant ...

I agree with cayo12 that knowledge is power....learn about nutrition...you can go to the library and get a a book on nutrition. Learning about one food a day can be powerful. I really believe food is ...

Olive Oil is not evil so cooking with olive oil has good benefits like powerful antioxidants & monounsaturated fats which contribute to lowering bad cholesterol.Olive oil also helps lubricate our ...

It's definitely possible. I gained a lot of weight with each of my pregnancies. My youngest is 9 months and in the past 7 months I've lost almost 50 lbs through diet and exercise.

mummydee wrote: [quote=micki13... away.this poor woman has a terrible time and your trying to sell stuff using her thread...are you for real.. did I, (we) miss something? i don't see anyone trying ...

It depends what eating plan you are on. You are posting this in the Atkins thread, so if you're in induction, 1 8oz container of plain yoghurt is 16 carbs, doesn't leave much room for your v ...