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Sugar
Try eating something every 3 to 3.5 hours and always eat some form of protein each time along with complex carbs (fruits, veggies, grains) If you skip meals or go too long between meals or snacks your ...
by DonFecteau on 18 Apr 14 10:43 PM
Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?
I traveled the southern states, most of the women down there are over 200 pounds, and the men like them that way. They love curvy , fall sized women, down there , you would be considered a skinny tooth ...
by karenromiaih2002 on 18 Apr 14 10:00 PM
Down
Any loss is a good thing!
by Draglist on 18 Apr 14 09:13 PM
How to escape from platform stage ?
Yes, Torzie. That is the type of info we need to capture. Otherwise, there is no way to know what the person needs.
by Draglist on 18 Apr 14 08:50 PM
High Protein Lower-Fat Options (Using whole, real foods)
Posted recipe in LuC2 Cookbook: CINNAMON GRANOLA CLUSTERS (as promised). Don't skip the virgin coconut oil (you simply can't beat the aromatic enhancement to the granola) or oat flour (it's ...
by LuC2 on 18 Apr 14 07:45 PM
workouts
Cool. Further enforcement to try it. Thanks Corifeo.
by ClassicRocker on 18 Apr 14 05:27 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins