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Bowel Movements
Try sprinkling ground flax seed or psyllium on everything you eat. A teaspoon here and there should give you some relief. Eat your fruit to get the fibre, don't drink it. Lots of high fibre ve ...
by mummydee on 31 Jul 14 04:44 AM
Having a go Joe!
Agree with you Mummydee about the alcohol, your body burns the easiest fuel first, and that is alcohol, then starch, unfortunately body fat as fuel comes last x Good luck Maggie, I don't see you as ...
by nb girl on 31 Jul 14 04:44 AM
Eggs anyone?
I love eggs, but factory egg farming is an abomination and I try to avoid supporting it as much as possible. When I buy eggs they come from hens that are raised in pastures rather than in cramped cages. ...
by Hoser on 31 Jul 14 04:38 AM
med diets
Is any one going to teauge nutrition in topeka or kc if so hows it going? My first appt is aug 21
by andy76528 on 30 Jul 14 10:49 PM
Boot camp
And by the way on the post above its not a game.
by andy76528 on 30 Jul 14 10:23 PM
How Often Do you weigh yourself?
:roll: First thing every morning, unless I forget and get something to drink first, then I weigh but don't record. The hardest thing is being honest and recording everything when I know I was bad the ...
by bill n cinthia on 30 Jul 14 10:02 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins