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upper body melt down
Exercise alone is not the answer. Eat healthy, lose weight, and exercise, it all works together. The exercise is good for firming you muscles, strengthening your bones, and your overall health.
by wholefoodnut on 30 Jul 14 09:28 AM
Welcome
Welcome!!!!I have also invited people, I don't think anyone is here but not sure.
by wholefoodnut on 30 Jul 14 09:22 AM
Going on "A" diet.....
Excellent points eddie, I'm so glad you've changed your habits and started on what I call 'clean' eating. And if you want to take it one step further, cut out the products that are ...
by mummydee on 30 Jul 14 09:21 AM
belly fat
Hope you can avoid the surgery on the left knee. I was thankful I had a doc who gave me good advice instead of pushing me to surgery. I already have a big pin in that knee from surgery back in 1986.
by wholefoodnut on 30 Jul 14 09:19 AM
How Often Do you weigh yourself?
I weigh myself almost everyday too but, I don't post that weight. I belong to a weight loss support group that meets on Tuesday nights, so I post only my official weights from those weigh-ins. I w ...
by fitandfiesty on 30 Jul 14 06:11 AM
homemade custard baklava calories. Help!!
Yw.
by wholefoodnut on 30 Jul 14 05:58 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins