Everyday it kind of decides it for me for what to eat during the day

Good morning. I have the coconut oil and I do 16:8, but I don't use it in my coffee. I don't feel any serious difference in how I feel and it's an extra 130 calories I can eat later!

I'm in a weight loss contest at work. This chick has lost 20 pounds in 2 months. She was 155 and has dropped to 135. She's 5'5" tall. Her story is she's eating 1200 calories a ...

Some diets are better at others than preparing people for life after a strict regimen. If your diet is primarily shakes or prepared meals then you're kinda screwing yourself when it comes to main ...

Found a great doctor...fixed the meniscus, and was doing great, but started doing some weight training and I think it might be a little to soon. Will check with the physical therapist on Monday, because ...

Hi- allways struggled with my weight, as a child I was very fat, hit puberty and grew 18 inches and lost all the puppy fat, did some boxing training and weightlifting and at one point was quite athletic. ...