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Eggs anyone?
i eat anything from 2-4 eggs a day 3-4 times a week no problems at all with colestoral or anything like that but it all depends what type of lifestyle/diet u are using then u would have to limit ur egg ...
by Ibiza122 on 31 Jul 14 02:01 AM
Bowel Movements
You should be eating a lot of fruits, veggies and drinking enough fluids as already mentioned. If you take laxatives on a regular basis your bowels will get lazy and won't do their work.
by snezica on 31 Jul 14 01:56 AM
med diets
Is any one going to teauge nutrition in topeka or kc if so hows it going? My first appt is aug 21
by andy76528 on 30 Jul 14 10:49 PM
Boot camp
And by the way on the post above its not a game.
by andy76528 on 30 Jul 14 10:23 PM
How Often Do you weigh yourself?
:roll: First thing every morning, unless I forget and get something to drink first, then I weigh but don't record. The hardest thing is being honest and recording everything when I know I was bad the ...
by bill n cinthia on 30 Jul 14 10:02 PM
Option to add calories instead of a specific food?
Ive made it a custom food and saved it as a favorite meal. No macros - calories only.
by DianeG213 on 30 Jul 14 09:04 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins