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Day 3 - Low carb Journey
Thanks both. I am doing a lot of reading up now and today is much better. I am so glad to be amongst great supporters. Can you please advise me on fruits. I love watermelon and banana. I guess these ...
by Princess Mola on 25 Jul 14 04:16 PM
Conversion
True mummydee. In lettuce or spinach a close cup would be a grab handful. In inches it equals close to 14.5 cubic inches. Also it's liquid weight is 8 ounces. I once was on a diet and made the mistake ...
by rksoup on 25 Jul 14 03:47 PM
Sleep Aids
GABA is a chemical that is made in the brain and has a claming effect on nerve impulses. This makes you more tranquil, a sense of wellbeing. Without it, you'd constantly remain on edge and anxious ...
by mrspackrat on 25 Jul 14 03:08 PM
Second month, only 1 lb lost
Thanks for all the help, I do appreciate it. And I apologize for being a bit defensive. You're probably right in that I'm still eating more processed foods than I realize. I never really consi ...
by durlon on 25 Jul 14 01:48 PM
Atkins talk
It's also the reduction of carbs. For me, the first days I started the diet I was TIREEEEED, the only thing I wanted was to sleep! This is natural, your body needs a few days to adjust, just think ...
by immort777 on 25 Jul 14 12:50 PM
Weight Loss Ticker
That never worked for me, but for some reason, my ticker DID start to work for a while (while it did not for others)... Haven't figured out the 'secret' of the FatSecret ticker code yet!
by Draglist on 25 Jul 14 11:31 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins