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Hi
Hi wishing you luck. I too am starting off keeping N eye on my calories, and carbs. But I am going to do more as I go. Still have a few things I will indulge in. Keep going.
by kellyannburnham on 20 Feb 18 04:14 PM
Liver Cleanse - Four Days
So, the trainer wants me down to 128 and the trick is to get rid of the rest of the absolute fat. Today, I weighed in at 134, so only six more pounds to go. Here's what he has me on: A mix of D ...
by MsNormaJean on 20 Feb 18 02:27 PM
RDI%
OK, I still need to know. Am I supposed to eat my RDI in order to lose 1lb/week, which I entered when I started?
by Fatcity66 on 20 Feb 18 01:14 PM
Type II diabetes
Hi, I'm new to FS, I had signed up a few years ago but that's as far as I got. As I age, and with a diagnosis for Type II diabetes a few years ago, I am trying to change my life habits. So that ...
by windex2014 on 20 Feb 18 09:19 AM
Food Diary
I know that you can export your data from the app. But i'm not sure how it's done from the web... If you're using the app you can go to diet calendar and at the bottom you will find the export ...
by micaeme on 20 Feb 18 08:56 AM
H pylori
I suggest not worrying about a caloric deficit when trying to get over an illness. Get plenty of fluids, vitamins and rest. Get back on the diet when you are well.
by Diablo360x on 20 Feb 18 05:40 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers