Thanks both. I am doing a lot of reading up now and today is much better. I am so glad to be amongst great supporters. Can you please advise me on fruits. I love watermelon and banana. I guess these ...

True mummydee. In lettuce or spinach a close cup would be a grab handful. In inches it equals close to 14.5 cubic inches. Also it's liquid weight is 8 ounces. I once was on a diet and made the mistake ...

GABA is a chemical that is made in the brain and has a claming effect on nerve impulses. This makes you more tranquil, a sense of wellbeing. Without it, you'd constantly remain on edge and anxious ...

Thanks for all the help, I do appreciate it. And I apologize for being a bit defensive. You're probably right in that I'm still eating more processed foods than I realize. I never really consi ...

It's also the reduction of carbs. For me, the first days I started the diet I was TIREEEEED, the only thing I wanted was to sleep! This is natural, your body needs a few days to adjust, just think ...

That never worked for me, but for some reason, my ticker DID start to work for a while (while it did not for others)... Haven't figured out the 'secret' of the FatSecret ticker code yet!