i eat anything from 2-4 eggs a day 3-4 times a week no problems at all with colestoral or anything like that but it all depends what type of lifestyle/diet u are using then u would have to limit ur egg ...

You should be eating a lot of fruits, veggies and drinking enough fluids as already mentioned. If you take laxatives on a regular basis your bowels will get lazy and won't do their work.

Is any one going to teauge nutrition in topeka or kc if so hows it going? My first appt is aug 21

And by the way on the post above its not a game.

:roll: First thing every morning, unless I forget and get something to drink first, then I weigh but don't record. The hardest thing is being honest and recording everything when I know I was bad the ...

Ive made it a custom food and saved it as a favorite meal. No macros - calories only.