once weekly. i learned that. i get crazy hard on myself when i do every morn and then i give up.

Yeah, the original poster said something about being stuck for a year with no weight loss despite having met w/ several dietitians and eating right... Then I took a peek and saw a bunch of restaurant/fast ...

Not so sure abt sauteeubg beans in peanut butter but topping or tossing them wuth some slught warmed peanut butter instead of butter is really good

Complete a full marathon and a sprint triathlon.

Mummy... wish I could agree that sugar is MY enemy. However, my triglycerides say differently. Going over my diet for the last day and still looking for the missing link. I admit to low fiber and know ...

Very interesting video, mummydee. Worth watching the full hour. It very much supports the idea many of us have had that A) lots and lots of traditional cardio may not be necessary or even beneficial ...