This is normal if you are doing Atkins or any other low carb diet. You first lose a lot of water weight (you are losing glycogen from your muscles and glycogen attracts a lot of water) in addition to some ...

Every morning, and once a week with my trainer. Today was my weigh in with her - in the morning I weighed 153, but with her I was at 156 (but we decided on 153 since it was all from the water I drank)

I'm 5'4", 26 y.o. Currently at 153lbs and my goal weight is 140-145, which is where I was at in 2016 and loved how I looked in clothing. I'm curvy, so I don't want to lose too much ...

Hesabı kapatmak istiyorum

Thanks!

I was told i was allergic to bananas and avoided them for almost 20 years.. and i got retested and turns out i can eat them again.. i am trying to follow a 1500 calorie diet, and it seems i use lots ...