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Health Sidekick
Also to export your data from fat secret from the page on which you enter food, at the top under the "My Food Diary" with the date - click on the link for "Print" - from that page, ...
by robbackatya on 17 Sep 14 08:35 AM
Has anyone tried Weight Watchers online program?
My daughter who is in her 30's and overweight refused to do anything on her own re her weight. But being a computer/phone app junkie I suggested WW online. no meetings no face to face no time out ...
by mummydee on 17 Sep 14 08:27 AM
Low Calorie Diet with no results??? *frustrated*
The only way you can get away with low calories is when you have a super nutient-rich diet (no empty calories). Most people don't eat that way and I never met a teenage that does :) But body in ...
by mrspackrat on 17 Sep 14 08:26 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Nb Girl, I agree with you 100% and that is why I mention Health Sidekick because unlike all the others that use the static equations Health Sidekick works off the individual not the general population ...
by robbackatya on 17 Sep 14 08:09 AM
Eliminating Sugar - Where do you draw the line?
More wonderful, insightful, helpful advice -- thanks again so much!
by Ruhu on 17 Sep 14 06:44 AM
There goes my 40-50g carb intake for the day
Well I still have the 1200 cal rule for the day left.
by Saige18 on 17 Sep 14 03:49 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins