Ok...I decided that I will walk 30 to 40 mins a day starting 2morrow...Thanks!!!

that's mainly loose skin that hasn't snapped back not muscle loss

I was wondering if anybody has had wight gain issues by being on Wellbutrin and/or citalopram. I have read the side effects and wellbutrin said it may cause wight loss, but in my case it has been weight ...

You can pick something similar, such as calisthenics, conditioning exercise, or circuit training (depending on the intensity). You can enter a custom exercise and name it whatever you are doing DVD and ...

I'd choose a tightened belt over uncomfortable pants but always keep a size smaller jeans hanging in the closet to remind me where I want to go.

mummydee wrote: Look at it this way, you didn't fall off the wagon.. you just ran beside it for a day,then hopped back on..... a positive look on things works far better than a negative. -Like ...