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Working out on a low carb diet
I agree with everyone's suggestion about using virgin coconut oil. As it's suppose to (if I understood correctly) burn off straight away like a carb? There are some things the body like to use ...
by ebivr on 30 Sep 14 01:14 PM
Started my challenge on 9-29-14
Hello everyone, I just started my challenge yesterday (9-29-14). It was a little rough. Felt lethargic and hungry most of the day. But toughed through it with water and spark. Today I feel much better ...
by MJD96 on 30 Sep 14 12:45 PM
Started the Challenge on 9-29-14
Hello everyone, I'm new to the site. :) Just started my challenge yesterday (9-29-14). My body felt tired and hungry all day. But pushed through with no cheats and sucked down my water and spark ...
by MJD96 on 30 Sep 14 12:40 PM
My First Day
Concur with Br293... baby steps make a difference. When I started, the first change I made was eliminate sodas, replacing with water...4-6 Dr. Peppers a day! Yeah, I got a headache for about 3 days with ...
by ckworksalot on 30 Sep 14 12:16 PM
Low impact exercises
The addition of brisk walking has been a game-changer in my weight loss efforts. It is supremely low impact so you can do it essentially as much as you want, it is relaxing, and perhaps best of all it ...
by brianhaimes on 30 Sep 14 12:03 PM
slow go
September was a rough start...exercise is going great, just need to really get going on the diet part now. I pray that October will be better as far as dieting (life style changes) goes.
by Dani Stevens on 30 Sep 14 11:49 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins