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Need lots of help
Im glad to see your going to see a funcional medicine doctor! That's great! There is a wonderful Doctor teaching on youtube. Her channel is FitterU. This is also a great site for information. ...
by carlahauschildt on 27 Jul 16 07:32 AM
Protein Powder
Thank you for all your input!
by PGM012197 on 27 Jul 16 05:20 AM
Thyroid and weight loss
Try Keto! It works....and your hormones get healed. Good luck!
by carlahauschildt on 27 Jul 16 01:17 AM
Tips for staying on track while dining out
If I have a planned dinner with family, I fast for most of the day. That way, even if I gorge on 2k calories at that meal, I am still well within my calorie limit.
by Diablo360x on 26 Jul 16 11:22 PM
My short story so far...
good for you
by emmelinelucas on 26 Jul 16 05:13 PM
70 Pounds in 5 Months?
what Steven said please dont make yourself unhealthy to take the weight off best to do it slowly that way it will stay off you are planning to lose a lot of weight in a short period and over 2 major h ...
by emmelinelucas on 26 Jul 16 05:08 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins