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Weight averaging & carb tracking
Are you sharing this tool?...It looks interesting.
by Re-energize on 11 Jul 14 03:47 PM
Self control
Thanks! It is not always easy. In January I lost and gained over and over, with one pound lost for the whole 31 days. February was better and each month I usually lose five pounds. I don't want to ...
by Deb_N on 11 Jul 14 03:41 PM
Is Obesity a Disease? NPR
Sorry, I don't really do the cut-and-paste line-by-line internet argument thing. Just voicing my opinion and telling you what I've read. If you don't like it, skip it. Good luck with whatever ...
by MV10 on 11 Jul 14 12:56 PM
Exporting All RDI Data
I've been on the site for a few years now and have built up a bit of a lengthy backlog of the foods I've eaten. Is there a way I can export a CSV of everything I've eaten since time immem ...
by omgitsjo on 11 Jul 14 12:22 PM
Carbs
mrs. packrat can you talk more about BCAA's and can you recommend a brand?
by Tulipgirl6 on 11 Jul 14 11:59 AM
What is your basic work-out routine?
I've had greatest success with JiuJitsu and Kickboxing 4x a week. Got within 4lbs of my goal, but then I broke some things and was out for a while. :I Now it's light workouts on Monday/Thu ...
by omgitsjo on 11 Jul 14 11:54 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins