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RDI
thanks for your help. I really hope I don't gain it's been a horrible cycle of that. I already feel so full and still almost 500 calories to eat. We'll I'll just watch it like you say. ...
by Da Bana on 27 May 15 01:59 PM
Well, here goes...........
Another effort to slim down and feel better about myself. :? I am going to try the low carb challenge and see if I can handle it.
by abigailhowlett on 27 May 15 01:59 PM
RDI
I was surprised when FatSecret estimated my RDI, but I tried it out and it wasn't so far off. Try out what the calculator say, but make sure your inputs are accurate (weight, gender, height, activity ...
by bittiq on 27 May 15 01:51 PM
about to give up
and what about urs? loosing.....
by alokp8kkoo on 27 May 15 01:04 PM
Nutrtional Summary
http://tools.everydayhealth.co... Using this site too helps me maintain my nutrients without going over.
by Arualann on 27 May 15 12:14 PM
Is this a healthy meal??
dialla did you notice that the original post was from 2013? Whereever did you find this thread?
by mummydee on 27 May 15 11:46 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins