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Daily water beverage infusion
these gals are great to watch on 'you tube' here is a clip about daily water infused beverage. https://www.youtube.com/watch?... they also have a 'meatless monday' recipe on 'you ...
by foreverhealthy2 on 02 May 16 07:03 AM
SMH
:?: :doubt: UP down, up down. This weight loss journey can be so depressing at times. It's my own fault. I need to make better decisions. Ugghhhhhhh.:x
by shanice on 02 May 16 06:24 AM
Just starting......Day One.
the last year; has been one of heavy stressors with elderly parental care. I have totally forgotten to take care of myself. Realizing it is an important part of my life; I have missed weight forums; and ...
by foreverhealthy2 on 02 May 16 06:09 AM
low calorie restaurant lunches?
Does anyone know what I could get to eat (besides anything to do with lettuce!) in a restaurant that is pretty low in calories and sodium?
by catlover630 on 02 May 16 04:29 AM
BMI
I just went to the Mayo Clinic and put in my weight and height and age and of course I am still overweight even after meeting my first goal and 3 lbs from my second. I kept feeding numbers into the ca ...
by Marymaryquitecon on 01 May 16 09:11 PM
Looking for very low carb recipes
Hi, Deanie D. I just shared a carb and fat-free raspberry dressing, which isn't much of a recipe, but it's a way to have loads of salad veggies and enjoy them! Congrats on your 15.8 lb. weight ...
by sheilagarcia on 01 May 16 03:22 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins