Listen flhusker, you say you are eating low fat and low calories....so I will say if you aren't already drinking 8 glasses of water a day try top drink two glasses of water with your meals... this ...

When people are mean just remember they are not worth your time and move on

Caroline271 is correct. But to address your question. Weight training is aimed at building body mass. However in my opinion, weight training is the lease optimal way to burn calories. I think you will ...

It depends. I can't stand eating it with fruit or anything sweet, like most people do.

jwill77nc2 is correct. Also, if there is NO asterisk (*) after the food or exercise then that number will not be counted in the Challenges and Contests and Mini Challenges this program offers.

It is important to set your Recommended Daily Intake (RDI), since if you use the programs default RDI, most likely you won't lose weight. For many women the average RDI is between 1000 and 1500 and ...