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Weight Gain
I would suggest that buttered anything might help, including beans. How about protein powders? I see from your food lists that you might be low in protein. Good luck - I certainly do know how to put on ...
by abbadabba on 24 Apr 18 12:49 PM
How do you add a buddy?
how do you invite someone that is not a member to become a friend/member
by Juliarna92592 on 24 Apr 18 11:14 AM
Is Fatsecret just for keto dieters?
I'm a 58 year old male and I do as many have suggested here within. I count calories. I started at 202 and am now 186 with a goal of circa 175. I do exercise, 2 to 3 days a week in the gym for an ...
by pds2 on 24 Apr 18 08:59 AM
what is your goal weight, 5'3 and 5'4 ladies?
I am currently 130 and want to get down to at least 125 as I work out daily and muscle is heavier than fat. I'm told at 120I look way too thin
by Nancilaw on 23 Apr 18 10:40 PM
Scales at home
I finally got a new scale that matches the doctor's office exactly. I would just use the weight on the scale at home and know that the doctor's office will show more OR get a new scale - but it ...
by Fritzy 22 on 23 Apr 18 06:28 PM
Climbing my way out of a very deep sorrow
Losing weight is so hard, even when life is going perfectly. My hat's off to all of you who soldier on through life's trials and tribulations.
by ValerieJN on 23 Apr 18 10:57 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers