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Sugar
I know people have strong feeling about this topic but I truly believe that only better education can help people combat there problem with weight. Take the time and read the scientific literature on ...
by corifeo on 23 Apr 14 07:40 PM
How Often Do you weigh yourself?
Once a week in the Doctor's office. Eventually, I will do it at home to maintain but will always have the backup support I need.
by Pippin20 on 23 Apr 14 07:29 PM
Have Times Changed for Better or Worse?
mummydee wrote: Wish the curvaceous woman would come back.... Ditto that. I remember a few years ago there were comments about Catherine Zeta Jones w/her curves still being considered 'sexy'. ...
by FullaBella on 23 Apr 14 07:26 PM
Fats
Avocado, olive oil, salmon and other fatty fish, olives (don't know if they're on induction) cheeses, flaxseed and I just love my butter.
by mummydee on 23 Apr 14 06:34 PM
Wine
Exactly right Gnat824. When I stick to my RDI and incude alcohol I know there will be no weight loss. I love my glass or two at night, but this is just something I have to accept. One way of looking ...
by mummydee on 23 Apr 14 06:24 PM
10-Day Green Smoothie Cleanse
Has anyone tried this ten-day diet? Success stories out there? :)
by NanetteB on 23 Apr 14 06:04 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins