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Started Atkins Diet - Weight Loss is Slow -
If you've only lost 6 lbs then you're not doing something right. Atkins works if you've read the books and follow the rules especially on induction. One thing you say is you keep your net ...
by mummydee on 15 Sep 14 07:53 PM
Buddies wanted (Please)
ill be your buddy!!im new here too about a month,I had vsg in August of this year..
by sindee67 on 15 Sep 14 06:34 PM
Calorie counting
Whole grains, legumes, nuts, seeds, a smattering of dairy.. I use a lot of complementary proteins, complex carbs the basics of a vegetarian diet. I could easily be a vegetarian with a bit of fish /seafood ...
by wholefoodnut on 15 Sep 14 06:07 PM
Eliminating Sugar - Where do you draw the line?
for me no soda at all times and at night very low carbs, this includes fruit (juice), rice, cookies, pasta, potatoes etc. During the day no restrictions apart for the soda
by Marcela_Olega on 15 Sep 14 05:41 PM
Working out on a low carb diet
Adding coconut oil to your diet will provide a fat content, but works as an energy source and is burned as a ketone.... =)
by Aria Kopietz on 15 Sep 14 05:26 PM
Weight Training
I do various weight training programs with varying rest periods. Do get the most accurate calorie burn count do I use total time or actual lifting time?
by AaronHolt on 15 Sep 14 04:44 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins