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what is your goal weight, 5'3 and 5'4 ladies?
Thanks Crstlgls for recommending the Lactase Enzyme tablets, I still have to give it a go. Nice to know that something like that exists, feels like a simple way to work with the elimination process.
by anjanaghish on 20 Nov 17 02:29 PM
Question About: "How Closely Followed?"
Hi Guys: In My FatSecret, there's the How Closely Followed section. What do the different colored horizontal lines mean? I can see that my target weight is at the far right, but I don't quite ...
by Eric821 on 20 Nov 17 10:12 AM
fat vs calories
I would share with you an article about carbs and how to choose the best ones based on their Glycemic Index, because it usually dictates the quality of the product. For instance, white rice versus brown ...
by adorian_oldschool on 20 Nov 17 09:37 AM
weight loss
If lethargy, hungriness and nutrition deficient is what you feel after having your meal then check out this free diet plan which has changed a lot of lives.
by Kathy carter on 20 Nov 17 12:19 AM
Plant based or Keto??
You should enjoy the diet plan according to your body. To see the promising result, you can simply login to https://goo.gl/yDXrjL
by Kathy carter on 20 Nov 17 12:17 AM
Low Fat Diet
Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, ...
by Kathy carter on 19 Nov 17 11:49 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers