Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match

Latest Posts

where do I start?
You have a chance to do something right now for which you will thank yourself for the rest of your life. A pretty wonderful opportunity even though I know it can feel daunting. In terms of exercise, ...
by brianhaimes on 30 Sep 14 01:50 PM
Hate weekends sometimes!
I solved that early on by making Sunday my official "weigh in" day. Knowing that, I think very hard before I cheat on the weekends..helps keep me accountable to myself. Everyone struggles with ...
by notjune1 on 30 Sep 14 01:49 PM
Kettle bells!
Well said twahlhowe
by DanzigRules on 30 Sep 14 01:39 PM
carbs /protein
Meat and unsweetened dairy products are low/no carb and high in protein. What were you looking for a more specific answer?
by DanzigRules on 30 Sep 14 01:34 PM
At least im enjoying my WORK OUT
Keep up the weights and cardio and you will. If you're not seeing the weight loss you want, it'll then be time to look more in depth at the diet. Grab a hold of whatever positive momentum you ...
by brianhaimes on 30 Sep 14 01:31 PM
LCHF lifestyle choice
Stay on track. The semi-unfortunately reality is that there will usually be outside forces that can alter/damage your motivation (they don't always mean to do this.) Just remind yourself on a daily ...
by brianhaimes on 30 Sep 14 01:29 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins