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what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'4" CW:135 lbs GW:120 lbs
by jamiepolus on 21 Mar 18 03:41 PM
How Often Do you weigh yourself?
once a week
by Kelly Camp on 21 Mar 18 03:17 PM
Diet Sodas
adamevegod1 wrote: Diablo, chill dude. Your gonna hurt yourself. Nah he's doing good work to dispel misinformation. We need more of that, actually. For example, here's a study published in O ...
by ieGod on 21 Mar 18 01:27 PM
Hi I'm pat need help losing weight any advice
Simple things to start. Give up eating in front of the TV. Don't bring in ANY junk food period. Drink water, tea or coffee with NO sweeteners (artificial or organic). Eat low GI veggies. Don't ...
by adamevegod1 on 20 Mar 18 01:33 PM
Hesap Silme
Hesabımı silmek istiyorum
by sirkadiyenritim on 20 Mar 18 08:25 AM
Taco Bell
There's an ad for Taco Bell showing a taco-wrapped in a fried egg! I never go to Taco Bell, but that looks Keto! I'll probably try making it at home.
by Kahaz on 20 Mar 18 06:22 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers