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RDI
Eat less than your RDI and you will lose weight. ie. if you eat on average 2200 calories a day you should lose approximately 2 pounds a week.
by RyanMark on 30 Jul 15 10:05 AM
HOW to change USER Name
Can anyone tell me how to change my user name? You know, the name you see when i post something? I have tried settings, bio, profile, etc...but cant seem to find it. Thanks!
by Nicole Strong Barrett on 30 Jul 15 09:11 AM
Ticker Tag
I am getting the error messages for months now, nothing you can do. They will fix it eventually, then it will work for a few months then get broken again LOL
by snezica on 30 Jul 15 09:02 AM
Throwback Thursday!
Wonderful. Good job.
by ClassicRocker on 30 Jul 15 08:43 AM
Nutrimost Resonant Frequency
Don't pay someone for you to lose weight. You can do it yourself by changing how you eat and exercise. There is no magic solution. The "diet" industry is huge because they feed on people ...
by wholefoodnut on 30 Jul 15 07:15 AM
Thoughts on Viennas
Agreed lots of sodium and chemicals. You can find a better option.
by wholefoodnut on 30 Jul 15 07:08 AM

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average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins