If anything, 1100 might be a little low. Unless you're extremely active (like, construction worker or athlete), most of the energy that you spend in a day is used just to keep your body functioning. ...

Ha ha ha, I can't wait to weigh in at the end of the month and see where I am. I imagine I'll be somewhere close to a sperm whale's brain.

Yes I get this. The main reasons tend to be sodium intake, lack of water, and hormones. I see from your food log that most days you are over 3000 and somethimes up to 5000mg in sodium. "They" ...

Have you thought of joining an Atkins challenge? You can get as much or as little support there as you want to have. :)

Eat by yourself the way you would eat in front of your weight loss buddy, significant other, Jillian Michaels, whoever it is who encourages you in your weight loss efforts. Before you reach for the next ...

I'm on my third Paleo book and have found so many different theories it's amazing. Dairy, no dairy, is a big one. One person insists he's dairy free, yet in his recipes, he makes an omelet ...