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Math help with Keto diet
@shadow451 I copied this from that site http://www.bmi-calculator.net/... "Harris Benedict Formula To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, ...
by alexvue on 07 Feb 16 03:42 PM
Having a hard time choosing a calorie counting app...
I've been torn between Fatsecret and Myfitnesspal for a long while now. I'll join here, delete and then go back to Myfitnesspal…Delete my account from there and then return back here. Today, I ...
by kofe_3 on 07 Feb 16 03:28 PM
Need a buddy! 54 year old female
Awesome! Thanks
by Rebecky8085 on 07 Feb 16 02:17 PM
Weight Watchers
I like the point system, but they are so expensive!
by Rebecky8085 on 07 Feb 16 08:27 AM
creating and saving my recipes
thanks for that info! def what I needed to know!
by loribe1 on 07 Feb 16 06:15 AM
I am a couch potatoe
Only drink beer if you have walked to the pub. :)
by eclipsesolaire on 07 Feb 16 05:44 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins