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Proteins
Also if you're trying to put on some muscle I wouldn't recommend low carb, you'll slow your progress.
by ieGod on 19 Apr 15 06:35 PM
Combating the stress.
This is to all the people on FS who have been so amazing to offer kind words of encouragement and good thoughts toward me. I am sorry to say that for the interim I will no longer be posting what I eat ...
by Michael-Anderson on 19 Apr 15 05:39 PM
Quotes you LOVE
Don’t look back with regret. You can’t change the past. Look forward with hope. It’s another chance to start again.
by Deb_N on 19 Apr 15 03:21 PM
Myself
Mummydee! Thank you for replying to people in the forums. I always learn so much from you. I learn from everyone here. I love FatSecret!
by Deb_N on 19 Apr 15 03:20 PM
calling all Seniors
Jeri, great example about carrying around suitcases that weigh what we used to weigh! I had a similar story of my knees hurting until I lost the weight. One knee actually hurts more than the other, due ...
by Deb_N on 19 Apr 15 02:34 PM
251lbs
NICE ! Now smile:)
by Glaun on 19 Apr 15 01:46 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins