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% body fat
Yeah I hear ya! I'd like to stop the jiggles too, in fact it's not so much jiggling but flapping & slapping :-(. My under arms, inner thighs & belly are a nightmare, & lets not even ...
by ebivr on 01 Feb 15 04:57 AM
looking for a buddy 45+ living in brisbane, Australia
I know exactly how you feel. I suffer from chronic pain as well and exercise is very difficult. Maybe we can encourage each other and failing that have a good mian
by sammybudoll on 01 Feb 15 04:36 AM
GROUP LOSS
i would like to join too. i need all the encouragement i can get. good luck
by sammybudoll on 01 Feb 15 03:08 AM
Remove foods on my list
It's been at least three weeks or more now
by AlephBeta on 31 Jan 15 08:29 PM
Making a pot of soup & finding cals, etc for 10 oz.
Click on MYFATSECRET top tool bar, over to the right will be an are that says MY COMMUNITY in it is MY COOKBOOK. You can enter the complete recipe and put in how many portions it makes. It will say ...
by mummydee on 31 Jan 15 07:25 PM
help
stop having those bad foods within reach. If you can't get to them you can't eat them
by howzat4u on 31 Jan 15 03:17 PM

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins