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how has this journey affected you life besides weight loss?
My confidence has increased -- I feel like I can accomplish anything I set my mind to. My health has improved DRAMATICALLY. I have so much more energy and actually enjoy my job again and feel like doing ...
by Absynthia on 17 Dec 14 01:43 PM
Quinoa???
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM
older people
Oh, love berries in cottage cheese
by housewife2520 on 17 Dec 14 12:19 PM
Hi Friends :)
Welcome and Good Luck on your journey!!
by roseyhillgirl on 17 Dec 14 12:08 PM
bad day
ok yesturday staryed out good and went south quickly.My car died and my husband was moody. Also my mother in law took what i was telling her wrong. Then i ended up over eating.:cry: :evil: :x So now it ...
by heavymama on 17 Dec 14 08:21 AM
Look before leaping!
I learned the same lesson with a piece of cherry pie. Curses!!!!
by LittleRedFlatBack on 16 Dec 14 10:17 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins